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Tue 16th Apr 2024 at 12:55pm by Rorschach

Walk > General

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Time
41:48
Miles
2.23
Min/mi
18:45
Pacing
0%
Stride(cm)
79
Cals
274
Cadence
108
BPM
103
%MHR
51.7
B/mi
1939
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 102/119bpm [1660b/mi] 113cal 54/115rpm
2) 1mi - 19:24(19:24/mi) 104/116bpm [2018b/mi] 124cal 45/69rpm
3) 0.23mi - 6:07(26:49/mi) 103/118bpm [2763b/mi] 37cal 34/76rpm

16:16 19:24 6:07

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	101 94-107	1385	110 102-116	0/3
0.13	1:40	48	12:53	96 93-99	1238	111 108-114	0/1
0.19	2:59	1:19	21:00	88 84-97	1848	109 96-110	0/0
0.25	3:51	52	13:56	97 88-102	1351	109 104-112	0/1
0.31	4:50	59	15:51	94 87-99	1490	110 108-112	0/0
0.38	5:53	1:03	16:45	100 90-105	1675	111 110-112	2/1
0.44	7:01	1:08	18:01	101 101-103	1820	110 108-112	1/4
0.50	7:50	49	13:08	102 100-103	1339	108 108-110	2/1
0.56	8:47	57	15:10	102 96-107	1547	115 98-230	2/0
0.63	9:52	1:05	17:23	113 106-119	1965	117 106-230	0/1
0.69	10:49	57	15:13	112 104-117	1705	111 110-114	0/1
0.75	12:03	1:14	19:38	104 102-107	2041	110 106-114	1/0
0.81	13:03	1:00	16:00	103 101-106	1649	110 108-112	3/0
0.88	14:01	59	15:42	102 100-103	1601	110 108-110	1/1
0.94	15:14	1:13	19:27	105 100-111	2042	109 88-112	1/2
1.00	16:17	1:02	16:39	111 102-115	1849	111 108-114	2/1
1.06	17:18	1:01	16:22	102 99-104	1669	110 108-114	1/2
1.13	18:24	1:06	17:33	104 100-110	1825	108 104-110	0/0
1.19	20:12	1:48	28:40	99 96-101	2838	105 100-110	1/1
1.25	21:22	1:11	18:50	97 93-103	1827	107 104-110	0/1
1.31	22:22	1:00	16:00	99 98-101	1585	110 108-116	2/1
1.38	23:54	1:32	24:26	103 99-108	2517	104 38-110	2/1
1.44	25:01	1:07	17:59	103 98-110	1852	111 106-138	0/0
1.50	25:47	46	12:19	107 104-111	1318	108 108-110	3/1
1.56	26:47	1:00	15:59	106 103-109	1695	109 108-110	2/1
1.63	28:24	1:37	25:51	108 102-115	2792	104 94-110	1/0
1.69	29:40	1:16	20:11	106 103-112	2139	106 98-120	2/0
1.75	31:54	2:14	35:51	103 99-106	3693	105 96-112	0/0
1.81	32:37	43	11:21	112 107-116	1272	107 102-112	0/0
1.88	33:27	50	13:14	105 102-108	1389	103 98-110	0/1
1.94	34:29	1:02	16:35	105 102-109	1741	107 102-110	0/2
2.00	35:41	1:12	19:13	107 104-111	2056	107 98-110	0/3
2.06	36:53	1:12	19:11	99 95-109	1898	112 106-152	5/2
2.13	38:32	1:39	26:26	107 93-118	2828	102 94-110	3/1
2.19	40:54	2:22	37:47	104 92-118	3930	103 96-110	2/1
2.23	41:49	55	22:41	96 93-98	2178	104 102-104	0/1

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (230 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:40	15:25	More
1km	9:45	15:41	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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