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Tue 16th Apr 2024 at 5:43pm by FleetPhil

Run > General

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Time
52:13
Miles
5.15
Min/mi
10:08
Pacing
95.4%
WAVA
50.83
Stride(cm)
83
Cals
479
Watts
207
Cadence
191
BPM
158
%MHR
75
B/mi
1597
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 146/162bpm [1498b/mi] 55cal 200/280W
2) 0.62mi - 6:02(9:43/mi) 160/164bpm [1554b/mi] 59cal 208/259W
3) 0.62mi - 6:10(9:55/mi) 164/168bpm [1626b/mi] 60cal 211/260W
4) 0.62mi - 6:21(10:13/mi) 162/166bpm [1656b/mi] 60cal 208/279W
5) 0.62mi - 6:18(10:09/mi) 154/157bpm [1562b/mi] 56cal 189/244W
6) 0.62mi - 6:17(10:07/mi) 158/161bpm [1597b/mi] 57cal 206/244W
7) 0.62mi - 6:19(10:11/mi) 156/159bpm [1587b/mi] 56cal 212/244W
8) 0.62mi - 6:32(10:31/mi) 160/164bpm [1682b/mi] 59cal 215/317W
9) 0.18mi - 1:51(10:02/mi) 159/161bpm [1595b/mi] 17cal 205/222W

6:23 6:02 6:10 6:21 6:18 6:17 6:19 6:32 1:51

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	129 77-155	1290	191 184-198	225 177-280	7/3
0.50	5:07	2:37	10:28	155 152-161	1623	191 182-202	199 133-235	4/4
0.75	7:36	2:29	9:57	161 159-162	1603	192 186-196	202 155-237	5/7
1.00	10:01	2:25	9:38	158 155-161	1523	193 190-198	208 178-216	3/4
1.25	12:29	2:28	9:52	161 157-164	1588	192 186-196	216 191-259	5/3
1.50	14:56	2:27	9:47	166 164-168	1624	193 188-198	212 183-255	4/4
1.75	17:25	2:30	9:59	163 161-166	1626	192 186-196	215 172-260	6/4
2.00	19:55	2:30	10:00	162 160-166	1619	192 190-196	193 177-222	3/3
2.25	22:21	2:26	9:45	164 162-165	1599	192 188-198	203 167-251	3/7
2.50	25:04	2:43	10:51	159 157-162	1725	188 180-194	219 177-279	11/2
2.75	27:35	2:31	10:04	156 154-157	1571	191 186-198	191 168-244	2/8
3.00	30:09	2:34	10:16	153 151-155	1572	190 184-194	186 180-201	2/5
3.25	32:43	2:34	10:16	154 151-161	1581	190 186-194	208 183-244	6/2
3.50	35:12	2:28	9:53	160 158-161	1581	192 188-198	196 178-214	3/3
3.75	37:43	2:32	10:06	157 156-158	1587	191 188-196	208 190-222	2/5
4.00	40:14	2:31	10:05	158 156-159	1592	190 186-194	213 205-221	3/5
4.25	42:49	2:35	10:20	155 153-157	1602	189 184-194	216 204-244	3/3
4.50	45:26	2:37	10:27	158 155-160	1652	190 184-196	208 188-235	2/4
4.75	48:01	2:35	10:21	160 159-161	1656	190 186-194	208 199-224	2/3
5.00	50:38	2:36	10:25	161 158-164	1678	190 178-196	219 182-317	6/7
5.15	52:12	1:34	10:13	158 157-161	1614	192 188-196	208 193-222	1/2

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 19m, Flat prediction 52:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	11:10
See your biggest climbs

Power

207W (317 max)

Power Graph

Power Bands

Cadence

191 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.2	52:11	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.08%	More
800m	4:48	9:39	43.48%	More
1km	6:02	9:42	45.09%	More
Mile	9:42	9:42	47.58%	More
5k	31:08	10:01	50.55%	More
5 miles	50:38	10:08	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.29
5km	30:34	9:50	51.48
5M	50:36	10:07	50.80
10km	1:03:43	10:15	50.46
10M	1:45:31	10:33	50.45
Half	2:20:29	10:43	49.81
20M	3:39:59	11:00	50.40
Mara	4:52:53	11:11	50.48

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