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Tue 16th Apr 2024 at 6:17pm by Pobbles

Run > Treadmill

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Time
16:00
Miles
2.00
Min/mi
8:00
Pacing
98.7%
WAVA
68.44
Stride(cm)
120
Cals
166
Cadence
168
BPM
114
%MHR
65
B/mi
910
Surface
Treadmill

treadmill

Notes & Comments

1) 1.91mi - 16:00(8:24/mi) 114/133bpm [957b/mi] 166cal 7.15/7.33mph

16:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	85 78-92	738	168 166-168
0.13	1:05	32	8:37	101 94-106	870	166 166-166
0.19	1:37	33	8:42	111 107-113	967	166 164-168
0.25	2:10	32	8:34	111 109-113	950	166 164-168
0.31	2:41	32	8:30	113 109-118	961	166 166-166
0.38	3:13	32	8:28	114 112-115	966	165 164-166
0.44	3:45	31	8:24	114 112-115	957	167 166-168
0.50	4:16	31	8:22	115 113-116	962	167 166-168
0.56	4:48	32	8:25	113 112-114	951	167 166-168
0.63	5:19	31	8:24	114 113-115	958	168 166-170
0.69	5:51	31	8:23	113 112-114	948	167 166-168
0.75	6:22	31	8:21	116 115-117	969	168 166-168
0.81	6:53	31	8:22	115 115-116	962	167 166-168
0.88	7:25	31	8:22	117 115-122	979	168 168-168
0.94	7:56	31	8:24	123 115-133	1032	167 166-168
1.00	8:28	32	8:32	117 115-118	999	168 168-170
1.06	8:59	31	8:20	117 116-117	975	168 166-170
1.13	9:31	31	8:20	115 114-116	959	168 166-170
1.19	10:02	31	8:20	115 114-117	959	168 168-168
1.25	10:33	31	8:22	117 116-118	979	168 168-170
1.31	11:05	31	8:21	114 113-115	951	167 166-168
1.38	11:36	31	8:22	117 116-117	979	168 168-170
1.44	12:07	31	8:20	118 117-119	983	170 168-170
1.50	12:38	31	8:19	117 117-117	974	168 168-168
1.56	13:10	31	8:19	117 115-118	972	170 168-172
1.63	13:41	31	8:20	117 114-119	976	168 168-170
1.69	14:12	31	8:18	119 118-120	988	169 168-170
1.75	14:43	31	8:13	118 118-120	970	170 168-170
1.81	15:14	31	8:19	120 119-120	999	170 170-170
1.88	15:45	31	8:17	114 110-118	945	170 168-170
1.91	16:01	16	8:34	121 120-122	1036	169 168-170

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.9	16:01	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.74%	More
800m	4:08	8:18	55.91%	More
1km	5:10	8:19	58.21%	More
Mile	8:20	8:20	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	66.63
5km	25:31	8:13	68.34
5M	42:16	8:27	67.50
10km	53:13	8:34	67.17
10M	1:28:07	8:49	67.34
Half	1:57:19	8:57	66.57
20M	3:03:42	9:11	67.37
Mara	4:04:35	9:20	67.47

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