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Tue 16th Apr 2024 at 6:00pm by ziggyv

Run > General

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Time
29:37
Miles
3.11
Min/mi
9:31
Pacing
95.9%
WAVA
54.17
Stride(cm)
102
Cals
395
Cadence
166
BPM
154
%MHR
89.9
B/mi
1464
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 141/152bpm [1350b/mi] 121cal
2) 1mi - 9:28(9:28/mi) 157/169bpm [1487b/mi] 127cal
3) 1mi - 9:33(9:33/mi) 166/174bpm [1586b/mi] 132cal
4) 0.11mi - 1:01(9:08/mi) 171/174bpm [1562b/mi] 15cal

9:35 9:28 9:33 1:01

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	101 73-132	942	165 162-172	2/0
0.25	2:22	1:12	9:33	139 133-144	1328	162 160-164	1/0
0.38	3:35	1:13	9:44	148 145-150	1440	163 160-166	3/0
0.50	4:47	1:12	9:39	149 148-152	1437	162 160-164	4/0
0.63	6:01	1:14	9:52	148 146-150	1461	164 162-166	1/1
0.75	7:10	1:09	9:12	147 146-150	1353	164 162-168	0/3
0.88	8:23	1:12	9:40	148 146-151	1430	166 164-168	1/3
1.00	9:34	1:11	9:30	150 148-151	1426	165 164-166	2/1
1.13	10:46	1:13	9:41	147 146-149	1423	166 164-168	0/4
1.25	11:57	1:10	9:21	150 148-152	1403	166 164-170	2/1
1.38	13:07	1:11	9:26	154 152-155	1452	167 166-168	0/1
1.50	14:21	1:14	9:50	155 153-156	1524	167 162-170	1/1
1.63	15:30	1:09	9:11	158 155-162	1450	167 164-168	1/1
1.75	16:41	1:12	9:33	162 159-164	1547	167 164-170	2/2
1.88	17:53	1:12	9:33	166 163-167	1584	168 166-172	4/0
2.00	19:02	1:09	9:13	167 166-169	1538	168 166-170	2/2
2.13	20:14	1:11	9:31	166 162-168	1580	167 164-170	3/1
2.25	21:27	1:13	9:45	162 161-163	1579	167 164-170	0/2
2.38	22:36	1:09	9:12	161 160-162	1482	168 164-170	0/3
2.50	23:49	1:13	9:47	163 160-167	1596	168 166-172	1/2
2.63	24:58	1:09	9:15	168 166-170	1554	167 166-170	1/2
2.75	26:10	1:12	9:35	168 166-172	1610	168 166-172	2/3
2.88	27:23	1:13	9:44	171 170-174	1663	168 164-170	2/1
3.00	28:35	1:12	9:37	170 167-171	1636	167 164-170	1/1
3.11	29:37	1:02	9:17	172 170-173	1597	170 166-172	2/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:32
See your biggest climbs

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	29:36	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.97%	More
800m	4:37	9:17	45.97%	More
1km	5:50	9:23	47.41%	More
Mile	9:25	9:25	49.89%	More
5k	29:34	9:31	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.78
5km	29:35	9:31	54.12
5M	48:59	9:48	53.44
10km	1:01:41	9:56	53.09
10M	1:42:09	10:13	53.11
Half	2:16:00	10:23	52.44
20M	3:32:58	10:39	53.06
Mara	4:43:32	10:49	53.15

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