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Tue 16th Apr 2024 at 5:13pm by Sarahp26

Bike > General

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Time
1:05:36
Miles
10.31
Mph
9.4
Pacing
0%
FBI
50.96
Cals
244
BPM
93
%MHR
54.5
B/mi
593
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 33:19(6:40/mi) 92/119bpm [613b/mi] 129cal
2) 5mi - 27:58(5:36/mi) 92/123bpm [515b/mi] 94cal
3) 0.31mi - 4:19(13:47/mi) 106/127bpm [1460b/mi] 21cal

33:19 27:58 4:19

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:13	6:13	4.82	75 57-91	933	0/9
1.00	9:54	3:41	8.14	101 83-118	744	3/3
1.50	12:36	2:41	11.17	87 75-100	467	13/7
2.00	16:06	3:31	8.55	93 86-105	653	1/17
2.50	18:45	2:38	11.36	99 92-105	523	4/4
3.00	22:06	3:21	8.96	96 92-98	643	2/7
3.50	24:38	2:32	11.83	102 96-107	517	8/8
4.00	27:30	2:52	10.44	98 90-106	563	11/4
4.50	30:19	2:49	10.67	96 84-104	540	12/7
5.00	33:18	3:00	10.02	97 87-105	581	12/7
5.50	36:32	3:14	9.27	95 86-109	615	9/4
6.00	39:10	2:37	11.44	91 84-96	477	6/7
6.50	41:44	2:34	11.67	89 83-92	457	4/6
7.00	44:45	3:01	9.96	88 79-99	530	7/16
7.50	47:07	2:23	12.62	84 73-90	399	1/10
8.00	50:14	3:06	9.66	86 79-93	534	18/4
8.50	53:04	2:50	10.56	98 87-108	557	23/9
9.00	55:46	2:42	11.13	90 71-122	485	4/31
9.50	58:05	2:19	12.96	97 84-122	449	24/6
10.00	1:01:16	3:12	9.39	101 84-123	645	13/0
10.31	1:05:36	4:20	4.34	108 93-127	1492	0/3

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.5%	8.0
25 5.1%	8.4
21 2.0%	9.5
18 3.0%	9.4
14 3.1%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	2:02	4:05	More
1km	2:41	4:18	More
Mile	4:42	4:42	More
5k	16:27	5:18	More
5 miles	27:16	5:27	More
10k	34:11	5:30	More
10 miles	1:00:19	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:31	6:21
20km	1:19:58	6:26
15 miles	1:37:37	6:30
20 miles	2:12:25	6:37
40km	2:46:43	6:42
25 miles	2:47:45	6:43
42km	2:55:34	6:44
50 miles	5:49:45	7:00
56 miles	6:34:24	7:03
100 miles	12:09:12	7:18
112 miles	13:42:17	7:21

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