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Tue 16th Apr 2024 at 5:33pm by Fat Man Runs

Run > Treadmill

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Time
40:05
Miles
3.58
Min/mi
11:12
Pacing
84.1%
WAVA
42.27
Stride(cm)
93
Cals
506
Cadence
155
BPM
137
%MHR
80.3
B/mi
1538
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:49(12:35/mi) 118/138bpm [1485b/mi] 78cal
2) 0.62mi - 6:51(11:01/mi) 134/139bpm [1477b/mi] 84cal
3) 0.62mi - 6:50(11:00/mi) 143/160bpm [1573b/mi] 91cal
4) 0.62mi - 6:42(10:46/mi) 145/156bpm [1562b/mi] 91cal
5) 0.62mi - 6:38(10:40/mi) 150/157bpm [1601b/mi] 94cal
6) 0.47mi - 5:11(11:04/mi) 145/164bpm [1605b/mi] 67cal
7) 0.01mi - 5(10:14/mi) 144/145bpm [1474b/mi] 1cal

7:49 6:51 6:50 6:42 6:38 5:11 5

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:55	94 70-122	1684	142 104-156
0.25	3:40	1:25	11:23	124 121-126	1411	153 152-154
0.38	5:04	1:24	11:14	129 124-138	1450	153 152-154
0.50	6:28	1:24	11:08	131 126-135	1459	153 152-154
0.63	7:51	1:23	11:04	128 125-132	1417	154 150-156
0.75	9:13	1:23	11:03	135 131-139	1491	154 152-154
0.88	10:36	1:23	11:01	131 129-135	1442	154 152-156
1.00	11:59	1:23	11:03	133 132-135	1469	154 152-156
1.13	13:21	1:22	10:58	136 134-138	1493	156 154-156
1.25	14:44	1:23	11:02	136 133-139	1500	155 154-156
1.38	16:07	1:23	11:02	139 134-144	1534	155 154-156
1.50	17:29	1:22	11:00	137 133-143	1507	156 154-156
1.63	18:52	1:23	11:01	140 133-146	1541	155 154-158
1.75	20:14	1:22	10:59	152 144-160	1669	156 154-158
1.88	21:36	1:22	10:57	144 140-146	1578	157 156-158
2.00	22:58	1:22	10:53	141 137-144	1534	158 154-160
2.13	24:19	1:21	10:48	143 142-145	1545	158 156-158
2.25	25:40	1:21	10:47	144 141-146	1554	158 158-160
2.38	27:00	1:21	10:45	148 144-151	1592	159 158-160
2.50	28:20	1:19	10:34	153 149-156	1616	160 160-162
2.63	29:38	1:19	10:28	150 147-152	1571	160 158-162
2.75	30:58	1:20	10:41	150 149-153	1603	160 160-162
2.88	32:19	1:20	10:42	149 147-151	1594	160 158-160
3.00	33:39	1:21	10:46	149 148-149	1603	160 158-160
3.13	35:00	1:21	10:48	152 146-157	1642	159 158-160
3.25	36:21	1:21	10:48	151 145-162	1630	159 156-160
3.38	37:43	1:22	10:53	143 140-146	1555	156 156-158
3.50	39:09	1:26	11:32	142 140-147	1637	156 154-160
3.58	40:05	56	11:10	144 141-148	1608	154 152-156

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	156	3.6	39:22	11:02
Walk	1.8	106	0	42	49:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.60%	More
800m	5:16	10:36	36.79%	More
1km	6:36	10:38	38.25%	More
Mile	10:41	10:41	40.17%	More
5k	33:49	10:53	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.41
5km	34:29	11:06	42.37
5M	57:07	11:25	41.65
10km	1:11:55	11:34	41.31
10M	1:59:05	11:55	41.24
Half	2:38:33	12:06	40.67
20M	4:08:17	12:25	41.15
Mara	5:30:33	12:37	41.22

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