Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:19pm by Stormtrooper

Run > General

Follow User
0 👍

Time
40:37
Miles
3.33
Min/mi
12:12
Pacing
59.8%
WAVA
41.30
Stride(cm)
80
Cals
399
Cadence
166
BPM
112
B/mi
1371
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 96/129bpm [1122b/mi] 119cal
2) 1mi - 11:13(11:13/mi) 122/136bpm [1369b/mi] 116cal
3) 1mi - 13:45(13:45/mi) 112/137bpm [1540b/mi] 121cal
4) 0.33mi - 3:58(12:01/mi) 121/140bpm [1454b/mi] 43cal

11:41 11:13 13:45 3:58

Pace

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	68 61-81	1197	124 118-128	9/1
0.25	3:57	1:45	13:57	63 53-85	879	149 124-186	2/5
0.38	5:07	1:11	9:25	101 88-109	951	182 178-184	4/1
0.50	6:23	1:16	10:09	106 99-111	1076	173 82-186	2/2
0.63	7:28	1:04	8:33	114 110-117	975	182 180-184	0/7
0.75	8:38	1:10	9:22	116 114-119	1086	182 176-186	5/2
0.88	9:55	1:17	10:17	116 113-120	1193	183 176-186	9/0
1.00	11:41	1:46	14:07	119 107-129	1680	162 102-188	2/6
1.13	12:41	1:00	8:03	115 107-121	926	185 180-188	0/9
1.25	13:44	1:03	8:23	123 119-131	1031	184 180-188	5/1
1.38	15:02	1:18	10:21	128 124-134	1325	184 166-190	4/5
1.50	16:22	1:21	10:47	125 118-132	1348	177 122-186	0/13
1.63	17:24	1:01	8:12	132 129-136	1082	182 178-186	2/9
1.75	18:38	1:14	9:51	133 125-136	1311	176 122-184	2/2
1.88	20:12	1:34	12:33	118 105-132	1480	160 104-182	5/2
2.00	22:54	2:42	21:37	114 102-129	2464	157 86-182	2/4
2.13	24:04	1:10	9:18	115 105-123	1070	184 180-186	2/3
2.25	26:24	2:20	18:38	105 81-129	1957	160 106-186	2/3
2.38	28:41	2:17	18:18	104 89-119	1904	167 110-184	4/3
2.50	30:29	1:48	14:25	112 99-125	1614	150 104-188	6/2
2.63	32:26	1:58	15:40	114 101-123	1787	143 122-184	5/1
2.75	34:00	1:34	12:29	108 93-129	1349	155 106-182	7/0
2.88	35:14	1:14	9:51	132 128-137	1299	179 176-184	5/4
3.00	36:38	1:24	11:11	115 104-134	1286	177 128-188	3/2
3.13	38:13	1:35	12:44	128 119-140	1630	152 122-188	6/0
3.25	39:52	1:38	13:06	113 102-123	1480	149 122-184	4/1
3.33	40:38	46	9:47	128 126-129	1252	178 174-180	0/4

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 36m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	13:26
16 4.7%	11:21
12 2.6%	12:18
See your biggest climbs

Cadence

166 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	182	2.7	25:55	9:44
Walk	31.4	122	0.7	12:46	19:10
Still	4.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.55%	More
800m	4:36	9:15	45.05%	More
1km	5:39	9:05	47.81%	More
Mile	9:43	9:43	47.10%	More
5k	36:52	11:52	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	40.35
5km	37:44	12:09	41.35
5M	1:02:29	12:30	40.78
10km	1:18:41	12:40	40.49
10M	2:10:17	13:02	40.49
Half	2:53:28	13:15	39.96
20M	4:31:39	13:35	40.43
Mara	6:01:40	13:48	40.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry