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Tue 16th Apr 2024 at 5:04pm by salty_seadog

Walk > General

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Time
1:03:36
Miles
3.39
Min/mi
18:46
Pacing
0%
Stride(cm)
76
Cals
232
Cadence
113
BPM
76
%MHR
42
B/mi
1418
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 65/89bpm [1133b/mi] 41cal 55/60rpm
2) 1mi - 17:16(17:16/mi) 84/95bpm [1451b/mi] 58cal 56/61rpm
3) 1mi - 21:58(21:58/mi) 74/88bpm [1626b/mi] 95cal 46/61rpm
4) 0.39mi - 6:55(17:56/mi) 85/98bpm [1524b/mi] 38cal 53/59rpm

17:26 17:16 21:58 6:55

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:32	59 53-65	1034	113 112-116	3/3
0.25	4:20	2:09	17:10	63 59-68	1081	113 112-114	7/0
0.38	6:28	2:08	17:06	64 54-75	1094	113 110-116	4/2
0.50	8:33	2:05	16:39	60 57-64	999	114 114-116	2/5
0.63	10:46	2:12	17:38	62 56-68	1093	114 112-120	1/4
0.75	12:53	2:08	17:02	60 55-67	1022	115 112-118	4/0
0.88	15:12	2:18	18:28	79 69-89	1459	112 110-114	6/0
1.00	17:25	2:13	17:44	73 67-81	1295	111 102-114	5/0
1.13	19:44	2:19	18:35	82 74-86	1524	112 112-114	4/0
1.25	21:54	2:10	17:20	85 82-91	1473	111 110-112	6/0
1.38	24:02	2:08	17:00	90 85-94	1530	112 106-114	4/4
1.50	26:12	2:10	17:20	85 79-90	1473	113 110-116	0/7
1.63	28:16	2:04	16:33	78 72-84	1291	114 112-116	0/7
1.75	30:23	2:07	16:58	81 72-86	1374	113 106-114	2/2
1.88	32:30	2:07	16:57	83 76-88	1407	114 112-116	0/3
2.00	34:41	2:11	17:26	85 76-90	1482	113 96-122	1/4
2.13	41:43	7:02	56:19	75 58-87	4224	108 94-114	1/1
2.25	44:13	2:30	19:59	70 67-73	1399	115 112-122	1/1
2.38	46:14	2:00	16:04	68 67-70	1092	114 112-116	0/5
2.50	48:19	2:05	16:42	75 66-84	1252	113 110-114	1/3
2.63	50:25	2:06	16:48	80 75-85	1344	113 112-116	1/1
2.75	52:31	2:06	16:49	79 74-83	1329	113 112-116	0/5
2.88	54:36	2:05	16:37	71 67-74	1180	113 112-114	0/3
3.00	56:40	2:05	16:37	75 71-80	1247	114 112-114	0/1
3.13	58:48	2:07	17:00	89 80-96	1512	112 110-114	7/0
3.25	1:00:55	2:07	17:00	85 76-97	1445	113 110-116	1/3
3.38	1:03:01	2:05	16:42	82 78-86	1369	113 112-114	6/0
3.39	1:03:36	35	53:28	85 81-87	4544	-	0/0

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	17:47
12 2.6%	17:08
See your biggest climbs

Cadence

113 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:13	16:32	More
1km	10:18	16:34	More
Mile	16:40	16:40	More
5k	58:19	18:46	More

Predictions

Dist	Time	Per Mile

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