Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:00pm by PQuinn

Run > General

Follow User
0 👍

Time
1:02:07
Miles
8.00
Min/mi
7:46
Pacing
44%
Stride(cm)
116
Cals
858
Cadence
178
BPM
142
%MHR
78.7
B/mi
1100
Asc(m)
519
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 120/138bpm [985b/mi] 97cal
2) 1mi - 7:46(7:46/mi) 141/149bpm [1096b/mi] 108cal
3) 1mi - 7:52(7:52/mi) 147/154bpm [1155b/mi] 111cal
4) 1mi - 7:31(7:31/mi) 151/159bpm [1134b/mi] 110cal
5) 1mi - 7:42(7:42/mi) 147/157bpm [1131b/mi] 108cal
6) 1mi - 7:45(7:45/mi) 149/155bpm [1156b/mi] 110cal
7) 1mi - 7:48(7:48/mi) 141/155bpm [1099b/mi] 107cal
8) 1mi - 7:29(7:29/mi) 149/152bpm [1115b/mi] 106cal
9) 0mi - 3(17:59/mi) 149/149bpm [2679b/mi] 1cal

8:13 7:46 7:52 7:31 7:42 7:45 7:48 7:29 3

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	104 72-125	893	179 174-188	124/89
0.50	4:09	2:00	8:01	120 113-125	962	176 172-180	18/20
0.75	6:15	2:06	8:22	125 118-129	1046	177 168-184	13/18
1.00	8:11	1:57	7:47	131 127-138	1021	177 174-182	26/8
1.25	10:26	2:14 +18	8:57	134 126-141	1199	178 174-186	10/12
1.50	12:38	2:13 +13	8:51	141 134-146	1248	179 174-188	12/33
1.75	14:33	1:54	7:37	142 141-146	1082	177 172-182	14/18
2.00	16:29	1:56	7:46	147 144-149	1141	176 174-182	5/15
2.25	18:26	1:57	7:47	148 147-149	1153	176 174-180	21/7
2.50	20:44	2:18 +21	9:12	148 140-152	1361	179 174-192	16/11
2.75	22:44	2:00	8:00	147 142-151	1175	178 174-182	14/8
3.00	25:24	2:41 +43	10:43	143 126-153	1532	180 174-186	8/4
3.25	27:23	1:59	7:56	153 142-159	1213	180 176-186	14/7
3.50	29:27	2:04 +12	8:14	148 141-158	1219	179 174-188	16/1
3.75	31:17	1:50	7:22	150 148-151	1104	178 174-186	13/15
4.00	33:08	1:50	7:21	153 149-155	1125	177 172-184	6/10
4.25	35:01	1:53	7:32	142 140-149	1069	176 172-180	8/18
4.50	36:55	1:55	7:38	144 143-145	1100	177 172-182	2/15
4.75	38:52	1:57	7:46	149 144-154	1158	179 174-184	3/7
5.00	40:50	1:58	7:51	154 150-157	1209	178 174-184	13/5
5.25	42:44	1:54	7:36	147 144-150	1117	179 174-182	15/17
5.50	44:41	1:58	7:50	153 149-155	1199	179 174-188	11/10
5.75	46:38	1:57	7:49	149 148-153	1165	178 174-180	9/16
6.00	48:35	1:56	7:46	147 145-149	1141	178 176-184	6/14
6.25	50:56	2:21 +23	9:23	145 134-153	1360	180 172-186	19/51
6.50	56:08	5:12 +3:13	20:49	129 94-154	2686	179 130-190	39/15
6.75	58:04	1:56	7:44	144 134-150	1115	180 176-186	32/22
7.00	1:00:10	2:06 +12	8:23	146 142-150	1224	181 176-196	13/21
7.25	1:01:59	1:49	7:17	148 143-151	1077	181 176-188	28/6
7.50	1:03:50	1:52	7:27	150 150-152	1116	179 176-184	19/27
7.75	1:05:44	1:54	7:35	150 145-152	1138	179 174-184	10/12
8.00	1:07:39	1:55	7:38	148 146-150	1130	177 174-184	21/14
8.00	1:07:42	3	19:46	149 149-149	2945	184 184-184	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 138m, Flat prediction 1:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.4%	7:37
20 14.0%	7:16
19 12.0%	8:12
14 10.1%	8:29
13 11.6%	7:41
13 4.6%	7:39
See your biggest climbs

Cadence

178 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	178	8	1:01:55	8:02
Walk	4.8	130	0	3:24	30:34:55
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	24:01	7:44	0.00%	More
5 miles	40:15	8:03	0.00%	More
10k	50:34	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:48	7:20
5M	37:45	7:33
10km	47:31	7:39
10M	1:18:42	7:52
Half	1:44:46	8:00
20M	2:44:04	8:12
Mara	3:38:26	8:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry