Tue 16th Apr 2024 at 6:54pm by Sweetie

Walk > General

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Time
12:37
Miles
0.67
Min/mi
18:50
Pacing
0%
Stride(cm)
71
Cals
68
Cadence
121
BPM
89
%MHR
50.1
B/mi
1678
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 11:43(11:43/km) 89/108bpm [1043b/km] 63cal 45/65rpm
2) 0.08km - 54(11:10/km) 101/106bpm [1127b/km] 5cal 46/62rpm

11:43 54

Pace

19%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	75 66-79	1715	120 116-124	3/1
0.13	2:31	1:05	17:21	82 81-82	1423	122 120-124	2/3
0.19	3:37	1:06	17:43	84 81-86	1488	121 120-122	2/0
0.25	5:04	1:27	23:16	84 82-86	1954	121 118-122	1/0
0.31	6:19	1:15	19:53	90 87-92	1790	121 114-128	1/1
0.38	7:30	1:11	18:56	88 86-89	1666	121 116-126	0/3
0.44	8:37	1:07	17:57	86 83-87	1544	123 118-126	0/2
0.50	9:35	58	15:20	93 82-104	1427	122 120-128	2/1
0.56	10:39	1:04	17:02	103 101-105	1754	123 122-124	1/0
0.63	11:46	1:07	17:52	106 103-108	1893	121 120-122	0/1
0.67	12:37	51	18:31	101 98-104	1871	119 118-122	0/2

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:07	18:20	More
1km	11:23	18:19	More

Predictions

Dist	Time	Per Mile

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