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Tue 16th Apr 2024 at 5:21pm by NikW

Run > General

Good
breezy

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Time
38:25
Miles
3.31
Min/mi
11:36
Pacing
92.9%
WAVA
44.55
Stride(cm)
81
Cals
247
Cadence
171
BPM
157
%MHR
87.4
B/mi
1826
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 153/164bpm [1716b/mi] 71cal
2) 1mi - 11:59(11:59/mi) 162/167bpm [1942b/mi] 78cal
3) 1mi - 11:42(11:42/mi) 159/167bpm [1859b/mi] 74cal
4) 0.31mi - 3:31(11:14/mi) 165/170bpm [1852b/mi] 24cal

11:13 11:59 11:42 3:31

Pin Map

0mi in 0

Pace

34%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +7	10:35	129 106-149	1365	173 170-174	4/0
0.25	2:45	1:26	11:29	155 149-159	1780	172 170-174	3/1
0.38	4:09	1:24	11:11	150 146-155	1676	171 168-174	1/2
0.50	5:28	1:18	10:27	151 148-153	1579	171 168-172	2/1
0.63	6:50	1:22	11:00	154 151-158	1693	172 170-174	0/3
0.75	8:18	1:27	11:40	156 152-159	1819	175 166-180	0/4
0.88	9:45	1:28	11:42	161 157-163	1884	176 172-180	3/2
1.00	11:19	1:33	12:25	161 157-164	2000	173 172-176	3/0
1.13	12:50	1:32	12:13	162 159-165	1978	174 172-176	2/0
1.25	14:23	1:33	12:25	163 158-166	2025	174 172-176	4/1
1.38	15:55	1:32	12:13	163 161-165	1991	174 172-176	3/0
1.50	17:21	1:26	11:31	162 161-164	1866	174 172-176	2/1
1.63	18:53	1:32	12:17	160 157-165	1965	171 168-174	3/2
1.75	20:24	1:31	12:05	161 159-163	1945	170 168-172	1/3
1.88	21:50	1:26	11:30	161 156-164	1851	170 164-174	1/3
2.00	23:18	1:27	11:40	162 158-167	1890	167 160-172	1/5
2.13	24:49	1:31	12:10	159 154-166	1934	170 166-174	4/2
2.25	26:17	1:28	11:43	157 155-160	1838	167 162-170	1/3
2.38	27:46	1:29	11:53	159 155-163	1888	168 166-170	1/2
2.50	29:10	1:24	11:13	159 156-163	1784	168 164-170	1/3
2.63	30:38	1:28	11:41	160 156-164	1870	169 162-172	0/4
2.75	32:17	1:39 +12	13:14	158 155-161	2090	170 166-178	1/1
2.88	33:46	1:29	11:55	159 155-165	1895	169 162-178	1/3
3.00	35:11	1:24	11:15	160 155-165	1800	170 164-174	3/2
3.13	36:34	1:23	11:07	162 160-164	1801	168 164-174	2/3
3.25	37:59	1:25	11:19	167 164-170	1890	171 168-174	2/3
3.31	38:43	44	11:41	167 167-167	1951	168 166-170	0/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	12:00
See your biggest climbs

Cadence

171 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.3	38:38	11:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.74%	More
800m	5:19	10:41	39.94%	More
1km	6:40	10:44	41.46%	More
Mile	11:12	11:12	41.96%	More
5k	36:15	11:40	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.10
5km	35:51	11:32	44.66
5M	1:00:14	12:03	43.46
10km	1:16:19	12:17	42.91
10M	2:08:12	12:49	42.32
Half	2:52:05	13:08	41.44
20M	4:32:55	13:39	41.41
Mara	6:06:19	13:59	41.14

Bespoke Fields

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Fetch Miles

11:43

Ringroad towards Barton

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