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Tue 16th Apr 2024 at 5:30pm by vmilman

Walk > General

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Time
29:04
Miles
1.42
Min/mi
20:28
Pacing
0%
Stride(cm)
66
Cals
175
Cadence
119
BPM
81
%MHR
47.1
B/mi
1649
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:45(18:54/mi) 82/96bpm [1550b/mi] 73cal 52/64rpm
2) 0.62mi - 14:10(22:47/mi) 82/99bpm [1869b/mi] 82cal 38/62rpm
3) 0.18mi - 3:09(17:20/mi) 71/75bpm [1230b/mi] 20cal 57/60rpm

11:45 14:10 3:09

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	79 74-86	1656	116 110-122	1/1
0.13	2:21	1:02	16:38	80 79-82	1330	122 118-124	0/1
0.19	3:35	1:14	19:44	76 73-80	1500	122 118-126	0/1
0.25	4:37	1:02	16:25	79 78-81	1297	122 120-124	1/0
0.31	5:46	1:09	18:28	83 80-84	1533	119 116-122	1/0
0.38	7:38	1:53	30:00	86 75-96	2581	123 114-128	1/0
0.44	8:45	1:07	17:49	91 87-95	1622	121 118-122	1/1
0.50	9:45	1:00	15:58	85 82-88	1357	122 120-124	1/1
0.56	10:46	1:01	16:12	85 81-87	1377	121 116-126	1/1
0.63	11:46	1:00	16:06	81 79-85	1304	122 120-124	1/1
0.69	12:47	1:01	16:12	86 80-91	1394	119 118-124	1/0
0.75	13:58	1:11	18:54	90 89-91	1701	120 118-122	1/1
0.81	15:00	1:02	16:39	86 84-89	1433	119 116-120	2/1
0.88	16:01	1:00	16:08	84 81-86	1355	120 118-122	1/1
0.94	17:02	1:01	16:20	82 81-84	1340	119 118-120	2/1
1.00	19:02	2:00	31:57	89 79-98	2844	118 114-120	1/1
1.06	22:38	3:36	57:36	81 63-95	4665	112 112-112	1/1
1.13	23:52	1:14	19:49	67 61-72	1327	114 104-120	1/1
1.19	24:56	1:04	16:57	72 71-73	1221	117 112-120	1/1
1.25	26:00	1:04	17:03	71 68-73	1210	115 112-116	3/2
1.31	27:04	1:05	17:14	72 69-73	1241	116 114-120	2/2
1.38	28:10	1:06	17:36	71 68-74	1249	115 114-116	1/1
1.42	29:23	1:13 +19	24:15	70 68-71	1698	116 114-118	1/1

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:13	16:31	More
1km	10:15	16:30	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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