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Tue 16th Apr 2024 at 8:50am by Fatcatslim

Walk > General

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Time
55:15
Miles
2.49
Min/mi
22:11
Pacing
0%
Stride(cm)
60
Cals
260
Cadence
121
Asc(m)
283
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 11:20(18:14/mi) 63cal 62/69rpm 3.29/4.36mph
2) 0.62mi - 14:01(22:34/mi) 67cal 59/65rpm 2.66/3.51mph
3) 0.62mi - 13:31(21:45/mi) 65cal 60/65rpm 2.76/3.78mph
4) 0.62mi - 16:15(26:09/mi) 65cal 60/63rpm 2.3/3.47mph
5) 0.01mi - 8(20:13/mi) 60/63rpm 2.97/2.92mph

11:20 14:01 13:31 16:15 8

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	125 122-126	41/3
0.25	4:36	2:19	18:29	123 120-124	3/9
0.38	6:52	2:16	18:07	126 124-128	12/7
0.50	9:10	2:17	18:19	125 122-130	4/7
0.63	11:25	2:15	18:02	125 110-128	20/18
0.75	13:41	2:16	18:09	125 122-128	21/5
0.88	16:54	3:12	25:40	114 104-120	0/0
1.00	19:47	2:53	23:08	112 98-120	3/0
1.13	22:38	2:51	22:51	115 104-120	62/34
1.25	26:01	3:22	26:58	116 110-120	14/33
1.38	29:39	3:39	29:10	116 106-120	60/40
1.50	32:16	2:37	20:55	122 120-126	21/21
1.63	34:32	2:16	18:10	124 120-128	9/14
1.75	36:47	2:15	17:59	125 120-128	6/21
1.88	39:07	2:20	18:39	124 122-126	50/11
2.00	42:30	3:23	27:07	120 116-122	1/0
2.13	45:15	2:45	21:58	120 120-120	16/42
2.25	50:11	4:56	39:26	120 106-124	16/9
2.38	52:48	2:37	20:59	121 118-126	12/8
2.49	55:16	2:28	20:59	118 112-124	4/4

Elevation

Asc 283m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 55.3%	23:35
43 10.4%	24:57
11 5.7%	18:15
See your biggest climbs

Cadence

121 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:56	17:58	More
1km	11:13	18:03	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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