Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 5:33pm by Pudmeister

Run > General

Follow User
0 👍

Time
21:30
Miles
1.66
Min/mi
12:57
Pacing
87%
WAVA
39.07
Stride(cm)
80
Cals
179
Watts
190
Cadence
154
BPM
155
%MHR
90.8
B/mi
2010
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 145/181bpm [1772b/mi] 100cal 204/268W
2) 0.66mi - 9:17(14:08/mi) 169/181bpm [2387b/mi] 79cal 171/237W

12:13 9:17

Pace

47%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:34	111 92-125	1395	157 112-174	199 60-254	2/2
0.13	1:32	45	11:55	130 125-133	1550	168 166-170	214 199-222	2/0
0.19	2:16	44	11:42	135 134-136	1581	168 166-170	202 196-219	0/1
0.25	3:03	47	12:39	136 135-138	1720	163 130-170	196 146-212	1/2
0.31	3:49	46	12:14	131 128-137	1603	155 132-170	187 132-211	0/1
0.38	4:37	48	12:50	129 124-133	1655	153 126-170	192 140-215	1/2
0.44	5:21	44	11:37	129 125-133	1498	168 166-170	223 210-231	1/1
0.50	6:02	42	11:05	134 133-135	1485	170 166-174	233 219-268	1/2
0.56	6:45	43	11:23	136 135-137	1548	171 168-176	224 202-245	1/1
0.63	7:26	41	10:57	137 137-138	1500	172 170-176	218 196-228	2/1
0.69	8:17	51	13:32	142 138-174	1923	163 134-176	204 161-240	2/1
0.75	9:09	52	13:53	172 170-174	2389	146 128-170	175 49-235	0/0
0.81	10:02	53	14:06	165 161-171	2326	140 130-172	167 144-245	0/1
0.88	10:45	43	11:30	171 166-174	1967	173 172-176	226 220-238	1/1
0.94	11:26	41	11:01	177 174-179	1949	172 168-174	231 219-244	0/2
1.00	12:12	46	12:19	179 178-181	2205	158 132-174	196 156-234	1/2
1.06	12:53	41	10:50	177 175-180	1916	174 172-180	221 190-237	1/0
1.13	13:40	47	12:40	180 179-181	2280	164 126-174	208 155-227	0/1
1.19	14:41	1:00	16:04	172 164-179	2762	130 126-134	142 129-183	1/0
1.25	15:38	57	15:10	162 160-164	2456	133 132-136	144 127-159	1/1
1.31	16:29	51	13:40	161 160-161	2201	140 132-172	163 149-225	1/1
1.38	17:14	45	11:56	165 160-170	1970	170 168-174	215 206-225	0/1
1.44	18:00	47	12:30	176 170-178	2201	170 168-176	210 189-219	1/0
1.50	19:01	1:00	16:03	174 170-178	2792	132 130-136	167 145-181	2/0
1.56	19:59	58	15:34	168 166-170	2615	132 130-136	157 141-184	1/1
1.63	20:59	1:00	16:05	162 160-166	2606	131 128-134	145 138-155	0/0
1.66	21:30	31	16:16	159 158-160	2588	131 128-132	137 125-145	0/1

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

190W (268 max)

Power Graph

Power Bands

Cadence

154 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	170	1.1	12:35	11:40
Walk	41.4	132	0.6	8:55	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	34.80%	More
800m	5:52	11:48	36.10%	More
1km	7:20	11:48	37.64%	More
Mile	12:03	12:03	39.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	37.55
5km	41:47	13:27	39.46
5M	1:09:11	13:50	38.89
10km	1:27:07	14:01	38.67
10M	2:24:15	14:26	38.47
Half	3:12:03	14:40	37.74
20M	5:00:45	15:02	37.92
Mara	6:40:26	15:17	37.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry