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Tue 16th Apr 2024 at 5:25pm by mityellow

Bike > General

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Time
26:35
Miles
5.08
Mph
11.5
Pacing
0%
Cals
304
BPM
147
%MHR
74.5
B/mi
768
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 5km - 15:32(3:06/km) 138/181bpm [429b/km] 159cal
2) 3.18km - 11:03(3:29/km) 163/180bpm [567b/km] 145cal

15:32 11:03

Pace

26%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	5.40	107 89-131	1188	6/1
0.50	3:48	1:02	14.57	126 116-135	519	2/0
0.75	4:53	1:05	13.86	123 116-129	532	6/1
1.00	5:47	54	16.64	125 117-145	451	3/3
1.25	7:07	1:19	11.35	143 138-149	756	3/5
1.50	8:05	58	15.56	155 146-164	598	7/4
1.75	9:23	1:19	11.43	164 149-180	861	5/5
2.00	11:02	1:39	9.13	164 157-170	1078	4/0
2.25	11:55	53	16.84	151 141-161	538	1/10
2.50	12:40	45	20.14	152 145-156	453	0/19
2.75	13:41	1:01	14.71	135 123-150	551	0/20
3.00	14:55	1:14	12.17	136 122-148	671	4/12
3.25	16:16	1:21	11.13	156 150-160	841	3/3
3.50	18:04	1:48	8.33	162 152-177	1166	9/2
3.75	19:15	1:11	12.61	168 157-178	799	15/1
4.00	20:50	1:35	9.50	160 150-171	1010	3/3
4.25	22:10	1:20	11.20	177 172-180	948	13/0
4.50	23:51	1:41	8.92	153 142-174	1029	17/1
4.75	24:55	1:04	14.12	160 155-167	680	10/2
5.00	26:03	1:08	13.18	164 160-167	746	11/7
5.08	26:35	32	9.04	165 162-168	1095	1/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.1%	9.6
16 1.7%	8.7
16 5.9%	8.5
13 3.5%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:32	3:05	More
1km	1:53	3:02	More
Mile	3:40	3:40	More
5k	14:05	4:32	More
5 miles	25:53	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	56:46	5:41
20km	1:12:24	5:50
15 miles	1:29:23	5:58
20 miles	2:03:22	6:10
40km	2:37:22	6:20
25 miles	2:38:24	6:20
42km	2:46:12	6:22
50 miles	5:44:16	6:53
56 miles	6:30:51	6:59
100 miles	12:28:15	7:29
112 miles	14:09:30	7:35

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