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Tue 16th Apr 2024 at 5:07pm by jayneclem75

Run > General

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Time
38:06
Miles
4.20
Min/mi
9:04
Pacing
90.7%
WAVA
57.79
Stride(cm)
103
Cals
435
Cadence
173
BPM
167
%MHR
97.4
B/mi
1511
Asc(m)
9
Surface
Road

Notes & Comments

1) 2.1mi - 19:39(9:22/mi) 155/177bpm [1451b/mi] 217cal
2) 2.1mi - 18:25(8:46/mi) 178/185bpm [1561b/mi] 218cal
3) 0mi - 2(6:36/mi) 185/185bpm [1220b/mi]

19:39 18:25 2

Pace

15%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	119 93-134	1212	165 116-172	1/3
0.25	2:30	1:14	9:51	140 133-147	1379	166 160-170	3/2
0.38	3:43	1:13	9:44	147 144-152	1430	168 166-170	4/2
0.50	4:58	1:15	10:01	146 140-152	1462	167 162-172	3/2
0.63	6:12	1:14	9:52	146 142-150	1442	166 164-168	2/3
0.75	7:23	1:11	9:27	145 142-148	1371	169 164-174	3/3
0.88	8:33	1:10	9:16	155 147-158	1437	168 166-174	3/2
1.00	9:44	1:11	9:32	160 156-162	1525	168 166-172	2/2
1.13	10:55	1:11	9:28	160 159-161	1516	170 166-178	1/2
1.25	12:02	1:07	8:57	162 159-164	1449	172 170-178	2/2
1.38	13:12	1:09	9:15	163 161-167	1509	171 166-174	3/2
1.50	14:22	1:10	9:23	165 163-167	1548	172 168-174	4/2
1.63	15:31	1:08	9:07	165 164-166	1504	174 172-176	1/2
1.75	16:37	1:06	8:50	165 164-168	1459	172 170-176	1/3
1.88	17:40	1:03	8:24	172 168-177	1444	177 174-180	1/2
2.00	18:44	1:04	8:33	174 172-175	1489	174 172-178	2/2
2.13	19:54	1:10	9:22	173 170-174	1619	173 166-178	1/2
2.25	21:01	1:07	8:54	174 171-176	1548	173 170-176	2/2
2.38	22:06	1:05	8:38	175 173-178	1510	172 170-174	3/2
2.50	23:07	1:02	8:14	176 174-179	1450	175 170-178	1/2
2.63	24:14	1:06	8:50	180 178-183	1590	176 174-180	1/2
2.75	25:19	1:05	8:41	179 176-181	1555	174 172-176	2/2
2.88	26:24	1:05	8:41	180 177-182	1564	176 172-180	2/3
3.00	27:30	1:06	8:48	179 175-181	1577	175 170-178	2/2
3.13	28:37	1:07	8:55	180 176-182	1606	174 168-176	1/2
3.25	29:43	1:06	8:49	178 175-182	1571	176 174-178	1/2
3.38	30:49	1:06	8:45	178 174-181	1559	177 174-180	1/1
3.50	31:54	1:05	8:40	179 176-182	1551	176 172-178	2/2
3.63	32:58	1:05	8:36	179 176-183	1540	176 174-178	1/1
3.75	34:18	1:19 +13	10:35	179 176-185	1895	176 166-182	2/3
3.88	35:23	1:05	8:41	179 177-180	1555	177 174-180	1/2
4.00	36:40	1:17	10:19	177 173-181	1825	179 176-184	2/2
4.13	37:40	1:00	7:59	181 178-183	1444	180 178-186	1/1
4.20	38:18	38	8:01	183 182-185	1466	181 178-186	2/1

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4.2	37:53	9:04
Walk	0.1	116	0	2	19:27
Still	0.4	-	-	10	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.01%	More
800m	4:16	8:34	48.84%	More
1km	5:20	8:35	50.85%	More
Mile	8:40	8:40	53.24%	More
5k	27:39	8:54	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:41	8:55	58.29
5M	45:50	9:10	57.43
10km	57:42	9:17	57.12
10M	1:35:34	9:33	56.76
Half	2:07:14	9:43	55.66
20M	3:19:14	9:58	55.87
Mara	4:25:16	10:07	55.54

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