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Tue 16th Apr 2024 at 5:24pm by Runningbear

Walk > General

  • Time
    17:52
  • Miles
    1.01
  • Min/mi
    17:41
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    112
  • Cadence
    127
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1825
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 103/117bpm [1822b/mi] 111cal 55/74rpm
2) 0.01mi - 11(14:56/mi) 107/109bpm [1599b/mi] 1cal 53/67rpm
17:41 11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:36 82 74-89 951 128 124-132 3/1
0.13 1:47 1:03 16:51 95 89-101 1600 127 116-130 2/1
0.19 2:56 1:09 18:24 92 87-98 1693 129 122-134 1/1
0.25 4:09 1:13 19:31 98 92-104 1913 128 122-132 1/0
0.31 5:27 1:18 20:47 108 101-115 2245 128 114-132 0/1
0.38 6:25 59 15:37 107 99-115 1671 129 124-132 1/1
0.44 7:33 1:08 18:06 102 97-109 1846 128 124-136 1/1
0.50 8:45 1:12 19:08 101 98-105 1932 127 118-130 1/0
0.56 9:48 1:03 16:52 106 103-110 1789 125 122-128 1/1
0.63 10:57 1:09 18:23 110 106-114 2023 126 108-130 1/1
0.69 12:02 1:05 17:12 107 102-111 1840 125 122-128 2/1
0.75 13:05 1:03 16:55 113 108-115 1912 125 120-128 1/0
0.81 14:20 1:15 19:58 107 101-117 2136 127 90-148 1/0
0.88 15:34 1:14 19:50 109 104-117 2162 130 124-136 2/0
0.94 16:40 1:05 17:22 105 100-108 1823 129 126-132 2/1
1.00 17:42 1:02 16:33 106 101-111 1754 126 116-130 1/2
1.01 17:52 10 16:35 107 106-109 1774 133 132-134 0/0

Heart

103/117max
  • Show Beats/Mile

Elevation

Asc 8m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (148 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:14 More
800m 8:41 17:28 More
1km 10:56 17:36 More

Predictions

Dist Time Per Mile
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