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Tue 16th Apr 2024 at 4:22pm by Bagpussmeynell69

Run > General

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Time
1:06:03
Miles
6.53
Min/mi
10:07
Pacing
94.3%
WAVA
51.56
Stride(cm)
93
Cals
724
Cadence
172
BPM
166
B/mi
1674
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 146/163bpm [1439b/mi] 99cal
2) 1mi - 9:48(9:48/mi) 162/170bpm [1588b/mi] 108cal
3) 1mi - 9:44(9:44/mi) 164/173bpm [1598b/mi] 104cal
4) 1mi - 10:05(10:05/mi) 170/177bpm [1715b/mi] 113cal
5) 1mi - 10:32(10:32/mi) 173/177bpm [1821b/mi] 116cal
6) 1mi - 10:37(10:37/mi) 175/179bpm [1859b/mi] 121cal
7) 0.53mi - 5:25(10:14/mi) 177/181bpm [1811b/mi] 63cal

9:51 9:48 9:44 10:05 10:32 10:37 5:25

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	124 76-152	1262	167 164-172	3/5
0.50	5:01	2:29	9:55	153 148-161	1516	171 166-174	6/5
0.75	7:27	2:26	9:42	150 148-151	1456	173 170-176	1/11
1.00	9:51	2:24	9:35	154 148-161	1476	172 168-174	3/10
1.25	12:16	2:26	9:42	160 155-162	1553	173 170-176	2/7
1.50	14:41	2:25	9:39	158 154-166	1526	171 166-174	4/8
1.75	17:09	2:28	9:52	162 158-165	1598	173 168-180	2/6
2.00	19:39	2:30	10:01	166 162-170	1662	174 166-178	8/7
2.25	22:05	2:26	9:45	163 161-164	1588	175 170-178	5/10
2.50	24:30	2:25	9:40	165 160-167	1595	176 174-178	5/14
2.75	26:59	2:28	9:53	165 159-171	1630	173 170-178	4/12
3.00	29:24	2:25	9:40	164 159-166	1585	176 174-178	4/9
3.25	31:46	2:22	9:29	168 166-169	1595	177 172-178	6/7
3.50	34:17	2:31	10:05	170 168-173	1715	174 170-178	8/4
3.75	36:54	2:37	10:28	172 170-173	1801	173 172-176	9/3
4.00	39:29	2:34	10:18	172 163-177	1771	172 166-174	13/5
4.25	42:10	2:41	10:46	175 172-176	1883	170 164-176	7/5
4.50	44:47	2:37	10:26	173 171-177	1806	172 168-174	8/3
4.75	47:24	2:37	10:27	174 171-176	1818	172 170-174	4/9
5.00	50:00	2:36	10:26	171 167-175	1784	171 166-178	6/3
5.25	52:33	2:33	10:13	174 168-177	1779	172 168-174	6/5
5.50	55:14	2:41	10:43	176 168-179	1886	168 162-174	9/3
5.75	57:49	2:34	10:18	174 171-178	1792	171 166-178	9/4
6.00	1:00:38	2:49	11:16	176 169-179	1982	168 164-170	11/0
6.25	1:03:18	2:40	10:42	177 176-180	1893	169 164-174	11/1
6.50	1:05:45	2:27	9:47	177 173-181	1731	172 166-176	6/7
6.53	1:06:02	17	10:21	179 178-179	1851	171 168-172	2/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 65m, Flat prediction 1:05:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	10:54
13 1.9%	10:34
11 3.5%	10:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.5	1:06:02	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	40.72%	More
800m	4:39	9:22	43.95%	More
1km	5:52	9:27	45.39%	More
Mile	9:36	9:36	47.12%	More
5k	30:14	9:44	52.31%	More
5 miles	49:54	9:59	51.72%	More
10k	1:02:46	10:06	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	30:03	9:40	52.64
5M	49:46	9:57	51.87
10km	1:02:40	10:05	51.57
10M	1:43:46	10:23	51.22
Half	2:18:09	10:33	50.20
20M	3:36:21	10:49	50.34
Mara	4:48:03	11:00	50.00

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