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Tue 16th Apr 2024 at 5:19pm by Jaime

Bike > General

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Time
16:10
Miles
2.83
Mph
10.5
Pacing
0%
Cals
101
BPM
118
%MHR
68.9
B/mi
673
Asc(m)
20
Surface
Road

Notes & Comments

1) 2.83mi - 16:10(5:43/mi) 120/140bpm [687b/mi] 101cal 10.49/17.11mph

16:10

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.68	100 85-131	562	4/5
0.25	1:17	34	13.06	133 132-135	611	3/1
0.38	1:49	32	13.98	128 121-138	550	2/1
0.50	2:43	54	8.33	130 119-140	937	2/1
0.63	3:21	38	11.90	122 118-127	615	0/8
0.75	4:12	52	8.69	120 111-127	829	1/2
0.88	5:13	1:00	7.45	121 112-128	975	0/4
1.00	6:33	1:20	5.59	100 80-122	1073	2/2
1.13	7:16	43	10.49	106 104-110	606	3/0
1.25	7:58	41	10.85	126 115-130	697	1/2
1.38	8:35	38	11.94	127 125-129	638	2/0
1.50	9:12	37	12.14	125 121-130	618	2/0
1.63	9:58	45	9.90	112 102-116	679	2/5
1.75	10:36	38	11.82	111 101-119	563	2/4
1.88	11:24	48	9.41	115 110-119	734	2/4
2.00	12:08	44	10.18	121 115-126	713	0/3
2.13	12:48	40	11.23	128 124-131	684	4/4
2.25	13:28	40	11.38	125 124-127	659	5/4
2.38	14:11	44	10.28	129 127-133	753	3/3
2.50	14:53	41	10.94	132 131-136	724	5/3
2.63	15:22	29	15.40	125 120-129	487	3/8
2.75	15:49	27	16.52	119 118-123	432	1/6
2.83	16:10	21	13.02	116 112-120	535	1/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:13	4:27	More
1km	2:54	4:39	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:37	6:10
20km	1:17:35	6:15
15 miles	1:34:42	6:19
20 miles	2:08:29	6:25
40km	2:41:45	6:30
25 miles	2:42:46	6:31
42km	2:50:21	6:32
50 miles	5:39:20	6:47
56 miles	6:22:39	6:50
100 miles	11:47:30	7:05
112 miles	13:17:48	7:07

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