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Tue 16th Apr 2024 at 4:48pm by kathrynok

Run > General

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Time
37:43
Miles
3.92
Min/mi
9:37
Pacing
91.2%
WAVA
65.58
Stride(cm)
95
Cals
320
Cadence
177
BPM
128
%MHR
80.2
B/mi
1234
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1) 3.92mi - 37:43(9:37/mi) 129/142bpm [1241b/mi] 320cal

37:43

Pin Map

0mi in 0

Pace

17%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	103 82-118	1156	171 114-178	1/4
0.25	2:41	1:17	10:17	120 118-122	1233	175 172-180	8/1
0.38	3:58	1:17	10:17	124 119-128	1275	176 172-178	6/7
0.50	5:19	1:21	10:48	127 125-128	1371	173 170-176	3/4
0.63	6:42	1:22	10:59	128 125-130	1405	172 170-174	7/3
0.75	7:57	1:15	10:01	126 124-128	1262	174 170-180	7/1
0.88	9:15	1:18	10:22	123 117-129	1276	174 172-176	2/5
1.00	10:33	1:18	10:27	131 130-132	1369	173 172-174	8/1
1.13	11:51	1:18	10:22	130 128-132	1347	174 172-174	4/1
1.25	13:05	1:14	9:53	124 121-126	1226	173 170-176	3/2
1.38	14:17	1:12	9:37	121 119-122	1163	174 174-176	0/6
1.50	15:35	1:18	10:25	122 119-127	1272	174 172-174	2/5
1.63	16:52	1:17	10:17	128 126-129	1316	173 170-176	10/2
1.75	18:06	1:14	9:49	126 124-128	1236	174 174-176	1/12
1.88	19:20	1:15	9:57	121 118-123	1204	175 174-178	3/7
2.00	20:37	1:16	10:11	131 124-136	1335	176 168-178	2/2
2.13	21:52	1:15	9:59	136 133-137	1359	177 174-182	6/7
2.25	23:03	1:11	9:28	128 121-132	1212	175 172-178	9/1
2.38	24:08	1:05	8:43	126 121-131	1099	180 176-184	2/8
2.50	25:18	1:10	9:18	133 131-135	1236	178 176-180	1/5
2.63	26:29	1:11	9:29	139 137-140	1319	178 174-182	11/1
2.75	27:36	1:07	8:54	141 139-142	1255	181 178-186	7/4
2.88	28:42	1:06	8:52	135 132-140	1197	179 172-184	1/3
3.00	29:46	1:04	8:33	131 129-131	1120	181 176-186	2/6
3.13	30:51	1:04	8:35	135 131-137	1158	183 180-188	3/1
3.25	31:56	1:05	8:41	140 137-142	1217	180 178-184	1/5
3.38	33:04	1:08	9:00	132 129-139	1189	181 176-186	2/5
3.50	34:06	1:02	8:17	130 128-135	1077	184 182-186	0/6
3.63	35:12	1:06	8:49	134 129-136	1182	182 176-184	1/5
3.75	36:16	1:04	8:31	138 136-140	1176	183 176-186	3/3
3.88	37:21	1:05	8:41	138 136-140	1198	183 182-186	2/9
3.92	37:43	22	8:01	137 137-137	1098	188 186-188	0/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 33m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.5%	9:12
10 5.0%	10:27
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.9	37:43	9:37
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	52.38%	More
800m	4:15	8:32	61.99%	More
1km	5:19	8:34	63.63%	More
Mile	8:36	8:36	64.73%	More
5k	29:07	9:22	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	62.76
5km	29:29	9:29	65.95
5M	48:49	9:46	65.30
10km	1:01:28	9:54	65.06
10M	1:41:47	10:11	65.08
Half	2:15:30	10:21	64.04
20M	3:32:12	10:37	64.79
Mara	4:42:31	10:47	64.75

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