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Tue 16th Apr 2024 at 4:34pm by Andy

Run > General

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Time
50:37
Miles
6.00
Min/mi
8:26
Pacing
90.2%
WAVA
53.09
Stride(cm)
114
Cals
733
Cadence
167
BPM
150
%MHR
78.9
B/mi
1264
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 131/146bpm [1190b/mi] 120cal
2) 1mi - 8:01(8:01/mi) 147/158bpm [1179b/mi] 118cal
3) 1mi - 8:21(8:21/mi) 146/153bpm [1219b/mi] 118cal
4) 1mi - 7:57(7:57/mi) 156/174bpm [1239b/mi] 120cal
5) 1mi - 7:51(7:51/mi) 168/176bpm [1320b/mi] 126cal
6) 1mi - 9:17(9:17/mi) 153/166bpm [1421b/mi] 130cal
7) 0mi - 4(15:46/mi) 130/130bpm [2049b/mi] 1cal

9:05 8:01 8:21 7:57 7:51 9:17 4

Pace

29%

20%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	117 95-124	1069	156 150-162	4/8
0.50	4:38	2:21	9:24	124 117-132	1165	160 158-162	9/5
0.75	6:53	2:15	9:02	140 134-146	1264	163 160-168	16/0
1.00	9:05	2:11	8:46	145 143-146	1271	164 160-168	12/1
1.25	11:06	2:01	8:04	144 141-146	1162	169 162-174	3/7
1.50	13:13	2:07	8:28	145 142-147	1227	166 160-172	14/5
1.75	15:10	1:58	7:50	152 145-158	1192	168 164-170	6/2
2.00	17:07	1:56	7:45	149 144-155	1155	168 164-172	0/13
2.25	19:24	2:17	9:09	149 143-153	1362	167 164-170	12/3
2.50	21:27	2:03	8:12	144 137-151	1181	168 166-172	5/10
2.75	23:26	1:59	7:55	144 139-149	1141	168 166-172	0/10
3.00	25:27	2:02	8:06	147 145-148	1191	170 166-174	1/10
3.25	27:26	1:59	7:57	150 145-155	1192	171 168-174	1/7
3.50	29:33	2:07	8:28	154 148-157	1303	168 164-170	5/2
3.75	31:43	2:09	8:37	157 154-161	1353	171 168-174	7/2
4.00	33:24	1:41	6:44	169 161-174	1139	173 166-176	3/6
4.25	35:20	1:56	7:43	171 167-174	1319	171 164-176	7/7
4.50	37:20	2:00	8:01	170 162-176	1364	171 164-174	15/0
4.75	39:18	1:58	7:53	170 165-176	1341	173 164-176	2/8
5.00	41:15	1:57	7:47	156 151-164	1215	169 164-174	0/13
5.25	43:10	1:55	7:41	155 152-159	1192	170 168-174	1/13
5.50	45:30	2:20	9:19	158 153-166	1473	165 160-170	15/2
5.75	47:59	2:29	9:55	157 146-166	1557	166 162-170	5/1
6.00	50:35	2:36	10:24	143 129-151	1488	156 84-170	2/7

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 50m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	9:08
20 3.0%	9:55
20 3.3%	8:24
17 2.6%	7:56
15 4.4%	9:24
See your biggest climbs

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	6	50:13	8:24
Walk	0.8	96	0	24	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.13%	More
800m	3:35	7:13	50.36%	More
1km	4:33	7:19	51.93%	More
Mile	7:35	7:35	53.24%	More
5k	24:41	7:57	55.65%	More
5 miles	40:47	8:09	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:12	8:07	54.50
5M	41:43	8:21	53.48
10km	52:32	8:27	52.98
10M	1:26:59	8:42	52.82
Half	1:55:49	8:50	52.04
20M	3:01:22	9:04	52.66
Mara	4:01:28	9:13	52.74

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