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Tue 16th Apr 2024 at 1:39pm by BullgillRunner

Walk > General

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Time
1:28:47
Miles
4.18
Min/mi
21:14
Pacing
0%
Stride(cm)
69
Cals
467
Cadence
110
BPM
77
%MHR
44.8
B/mi
1627
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 26:00(26:00/mi) 69/87bpm [1794b/mi] 106cal 31/65rpm
2) 1mi - 20:00(20:00/mi) 79/96bpm [1580b/mi] 117cal 45/61rpm
3) 1mi - 19:34(19:34/mi) 76/87bpm [1488b/mi] 112cal 39/60rpm
4) 1mi - 20:09(20:09/mi) 77/93bpm [1552b/mi] 114cal 44/58rpm
5) 0.18mi - 3:03(16:56/mi) 78/83bpm [1320b/mi] 18cal 50/56rpm

26:00 20:00 19:34 20:09 3:03

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:17	5:17	42:19	63 50-73	2666	105 88-114	1/3
0.25	11:46	6:28	51:45	64 50-74	3313	107 92-114	3/5
0.38	13:50	2:04	16:33	80 73-85	1324	114 106-122	2/4
0.50	15:36	1:46	14:08	81 77-87	1145	115 114-118	0/3
0.63	18:32	2:57	23:33	68 58-84	1602	108 88-116	2/3
0.75	21:13	2:41	21:28	72 67-79	1545	110 90-118	3/2
0.88	23:52	2:38	21:06	75 69-81	1582	112 108-116	9/2
1.00	26:01	2:09	17:12	79 77-83	1358	115 108-130	6/0
1.13	28:01	2:00	16:03	85 77-91	1364	112 106-114	7/2
1.25	32:11	4:10	33:23	71 57-87	2370	103 82-112	10/0
1.38	34:44	2:33	20:26	86 75-95	1757	110 104-116	2/7
1.50	37:28	2:44	21:50	83 75-94	1812	112 106-118	0/11
1.63	39:31	2:03	16:24	75 71-78	1230	114 110-120	1/10
1.75	41:32	2:01	16:08	78 76-79	1259	115 112-120	4/3
1.88	43:47	2:15	17:56	75 74-77	1345	111 100-114	6/7
2.00	46:01	2:14	17:53	79 73-84	1413	111 104-116	2/3
2.13	49:04	3:03	24:27	81 76-87	1980	111 90-118	5/1
2.25	51:15	2:11	17:29	73 62-80	1276	112 102-116	1/2
2.38	54:50	3:35	28:37	70 60-79	2003	107 102-112	2/2
2.50	57:05	2:14	17:56	81 75-85	1453	111 96-118	3/1
2.63	58:48	1:43	13:44	80 78-82	1099	114 110-116	6/4
2.75	1:01:39	2:51	22:48	75 65-83	1710	114 102-120	2/2
2.88	1:03:42	2:03	16:25	78 67-83	1280	113 104-116	1/2
3.00	1:05:35	1:53	15:05	78 76-81	1177	111 108-114	2/2
3.13	1:08:36	3:01	24:12	78 66-85	1887	110 102-114	3/2
3.25	1:10:50	2:13	17:46	81 74-93	1440	109 96-112	3/3
3.38	1:13:33	2:43	21:47	80 75-88	1743	109 84-116	4/6
3.50	1:15:35	2:02	16:15	83 78-90	1349	111 108-114	4/5
3.63	1:17:50	2:15	18:00	78 71-81	1404	107 88-114	2/2
3.75	1:20:12	2:22	19:00	75 67-79	1425	108 102-114	1/3
3.88	1:23:07	2:54	23:15	74 62-79	1720	107 100-110	2/3
4.00	1:25:45	2:38	21:03	77 66-82	1621	110 104-114	1/1
4.13	1:27:51	2:06	16:50	78 73-81	1313	108 100-112	1/2
4.18	1:28:48	57	17:16	79 78-83	1364	108 106-110	0/1

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	24:23
See your biggest climbs

Cadence

110 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	8:18	16:42	More
1km	10:31	16:56	More
Mile	18:24	18:24	More
5k	1:00:35	19:30	More

Predictions

Dist	Time	Per Mile

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