Tue 16th Apr 2024 at 4:25pm by PAJ89

Walk > General

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Time
48:45
Miles
2.60
Min/mi
18:45
Pacing
0%
Stride(cm)
74
Cals
231
Cadence
116
BPM
95
%MHR
50.2
B/mi
1787
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 92/109bpm [1619b/mi] 82cal 58/87rpm
2) 1mi - 19:42(19:42/mi) 103/117bpm [2029b/mi] 103cal 50/83rpm
3) 0.6mi - 11:27(19:12/mi) 89/108bpm [1709b/mi] 46cal 55/64rpm

17:36 19:42 11:27

Pace

24%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:47	86 80-89	1615	114 106-118	3/2
0.25	4:41	2:20	18:42	95 83-109	1776	115 108-122	8/2
0.38	6:57	2:16	18:09	88 82-98	1598	115 110-120	1/6
0.50	9:04	2:07	16:57	92 86-101	1560	118 110-124	3/2
0.63	11:19	2:14	17:55	94 90-97	1685	117 100-126	8/5
0.75	13:27	2:08	17:05	98 91-104	1673	129 116-174	1/6
0.88	15:29	2:02	16:14	92 89-95	1493	120 116-124	2/4
1.00	17:36	2:07	17:00	92 90-94	1564	119 116-124	2/4
1.13	19:44	2:08	17:04	95 90-101	1621	119 116-124	3/5
1.25	23:48	4:04	32:34	96 87-106	3127	122 102-166	4/2
1.38	26:05	2:17	18:14	100 94-104	1823	120 114-124	3/4
1.50	28:13	2:08	17:03	101 98-103	1723	119 114-124	3/2
1.63	30:29	2:16	18:06	108 100-117	1954	116 106-124	12/0
1.75	32:45	2:16	18:10	109 103-115	1981	114 106-118	12/0
1.88	35:02	2:17	18:15	112 107-115	2043	110 102-120	12/0
2.00	37:19	2:17	18:14	103 86-116	1878	113 104-120	6/4
2.13	39:39	2:20	18:40	98 90-108	1829	114 104-128	4/7
2.25	41:55	2:16	18:09	88 84-91	1597	117 112-120	2/12
2.38	44:11	2:17	18:12	86 79-92	1565	116 110-124	0/12
2.50	46:42	2:31	20:05	78 70-89	1567	113 96-122	4/3
2.59	48:44	2:02	21:29	93 84-99	1999	105 94-114	3/2

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.2%	18:07
See your biggest climbs

Cadence

116 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:20	16:46	More
1km	10:21	16:39	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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Nutrition
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