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Tue 16th Apr 2024 at 2:44pm by Um Bongo

Walk > General

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Time
2:07:49
Miles
6.00
Min/mi
21:18
Pacing
0%
Stride(cm)
68
Cals
868
Cadence
111
BPM
95
%MHR
55.8
B/mi
2032
Asc(m)
660
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 87/97bpm [1695b/mi] 145cal 54/62rpm 3.08/3.59mph
2) 1mi - 19:38(19:38/mi) 85/96bpm [1668b/mi] 129cal 55/60rpm 3.06/3.67mph
3) 1mi - 20:39(20:39/mi) 88/107bpm [1817b/mi] 144cal 53/67rpm 2.91/3.51mph
4) 1mi - 24:27(24:27/mi) 90/114bpm [2201b/mi] 146cal 52/75rpm 2.45/3.17mph
5) 1mi - 24:46(24:46/mi) 110/128bpm [2724b/mi] 182cal 48/68rpm 2.42/3.4mph
6) 1mi - 18:46(18:46/mi) 109/120bpm [2046b/mi] 122cal 57/61rpm 3.2/3.76mph
7) 0mi - 4(23:41/mi) 119/119bpm [2819b/mi] 54/54rpm 2.53/3.09mph

19:29 19:38 20:39 24:27 24:46 18:46 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:38	81 75-89	1671	114 100-118	27/53
0.50	10:01	4:52	19:27	88 79-96	1712	114 106-118	42/30
0.75	14:49	4:48	19:12	88 79-97	1690	114 110-116	23/12
1.00	19:29	4:40	18:39	91 84-96	1698	114 110-118	32/21
1.25	24:05	4:36	18:24	90 85-96	1655	117 112-120	24/20
1.50	29:01	4:56	19:43	88 81-94	1735	113 106-120	22/20
1.75	33:48	4:47	19:10	86 81-90	1648	112 108-118	25/41
2.00	39:07	5:19	21:16	78 72-83	1658	112 104-116	42/44
2.25	44:34	5:26	21:46	81 74-92	1763	111 96-116	48/32
2.50	49:29	4:56	19:43	86 81-92	1695	108 100-114	34/22
2.75	54:48	5:18	21:13	93 85-105	1974	108 92-114	31/45
3.00	59:46	4:59	19:55	91 83-99	1813	113 108-134	44/58
3.25	1:06:21	6:35	26:18	90 80-113	2367	108 90-122	46/16
3.50	1:12:31	6:10	24:40	88 80-104	2171	108 96-122	31/46
3.75	1:18:04	5:33	22:12	88 79-98	1954	109 102-114	44/31
4.00	1:24:13	6:09	24:38	95 76-114	2339	107 92-120	29/37
4.25	1:31:31	7:18	29:11	103 80-117	3006	107 92-120	38/29
4.50	1:37:53	6:22	25:28	118 108-127	3005	111 36-136	15/43
4.75	1:43:49	5:56	23:43	111 99-125	2633	106 98-114	28/17
5.00	1:48:59	5:10	20:40	108 101-115	2232	112 102-120	41/31
5.25	1:53:32	4:33	18:11	107 100-112	1946	117 114-122	15/34
5.50	1:58:12	4:41	18:43	108 102-117	2021	116 112-118	32/31
5.75	2:02:55	4:43	18:51	111 100-118	2093	115 108-120	30/36
6.00	2:07:46	4:50	19:21	111 102-120	2148	112 108-118	22/29
6.00	2:07:50	4	29:02	119 118-119	3455	108 108-108	0/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 660m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.2%	20:55
21 18.8%	22:19
18 14.8%	20:08
14 12.2%	18:41
13 9.6%	18:11
11 8.5%	19:06
See your biggest climbs

Cadence

111 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:05	18:17	More
1km	11:24	18:21	More
Mile	18:38	18:38	More
5k	1:02:35	20:09	More
5 miles	1:48:01	21:36	More

Predictions

Dist	Time	Per Mile

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