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Tue 16th Apr 2024 at 4:02pm by KinkyS

Walk > General

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Time
32:20
Miles
1.74
Min/mi
18:35
Pacing
0%
Stride(cm)
74
Cals
138
Cadence
118
BPM
90
%MHR
48.4
B/mi
1664
Asc(m)
33
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 89/112bpm [1445b/mi] 71cal 59/73rpm
2) 0.74mi - 16:06(21:40/mi) 90/106bpm [1949b/mi] 67cal 53/63rpm

16:14 16:06

Pace

14%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	87 78-95	1616	120 116-124	3/1
0.13	2:16	1:06	17:36	92 86-99	1620	124 116-128	1/1
0.19	3:20	1:05	17:15	89 84-93	1535	126 118-132	1/4
0.25	4:25	1:05	17:19	89 80-98	1541	126 122-132	2/2
0.31	5:30	1:05	17:14	92 81-99	1586	125 122-128	1/2
0.38	6:37	1:07	17:54	88 76-104	1575	120 112-124	6/1
0.44	7:47	1:10	18:37	108 104-111	2011	118 112-124	4/1
0.50	8:54	1:07	17:58	107 102-109	1923	119 116-124	2/4
0.56	25:48	16:54 +28:56	4:30:28	104 65-112	28128	116 106-132	39/4
0.63	34:31	8:42	2:19:15	75 75-75	10444	-	1/1
0.69	39:28	4:57	1:19:10	75 71-78	5938	124 122-128	1/1
0.75	40:36	1:08	18:15	74 69-82	1350	121 118-124	1/1
0.81	41:44	1:08	18:12	83 79-86	1510	120 118-122	1/1
0.88	43:00	1:16	20:10	77 73-81	1553	120 112-126	0/11
0.94	44:01	1:01	16:22	81 74-88	1326	121 116-134	2/0
1.00	45:11	1:10	18:33	83 76-88	1540	132 122-146	2/0
1.06	46:21	1:11	18:50	82 76-88	1544	120 116-124	2/1
1.13	47:25	1:03	16:54	89 81-93	1503	119 108-124	2/2
1.19	48:49	1:25	22:34	83 77-93	1873	114 106-122	3/1
1.25	50:21	1:31	24:18	83 79-96	2017	111 92-122	3/1
1.31	51:43	1:23	22:05	93 87-98	2054	114 104-120	3/0
1.38	53:02	1:19	21:02	93 87-99	1957	111 102-126	3/1
1.44	55:02	1:59	31:52	94 88-106	2995	108 94-116	1/1
1.50	56:12	1:10	18:42	89 81-102	1665	110 92-118	4/1
1.56	57:26	1:14	19:45	100 95-104	1976	114 110-122	1/1
1.63	58:43	1:17	20:27	92 86-99	1881	115 110-120	1/1
1.69	1:00:09	1:26	22:59	89 82-101	2046	108 90-116	4/0
1.74	1:01:17	1:08	20:26	97 91-102	1982	116 108-122	2/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 33.0%	7:11:40
15 2.0%	22:11
See your biggest climbs

Cadence

118 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:41	17:28	More
1km	12:01	19:20	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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