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Tue 16th Apr 2024 at 12:47pm by Tiggers mate Roo

Run > General

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Time
55:59
Miles
4.42
Min/mi
12:40
Pacing
78.7%
WAVA
54.31
Stride(cm)
75
Cals
329
Watts
182
Cadence
169
BPM
121
%MHR
73.5
B/mi
1536
Asc(m)
211
Surface
Road

Notes & Comments

1) 1mi - 13:13(13:14/mi) 123/153bpm [1627b/mi] 84/89rpm 172/248W 4.54/5.99mph
2) 1mi - 12:06(12:06/mi) 121/137bpm [1464b/mi] 86/90rpm 222/333W 4.96/6.37mph
3) 1mi - 12:45(12:45/mi) 120/137bpm [1530b/mi] 84/91rpm 185/306W 4.7/5.92mph
4) 1mi - 13:02(13:02/mi) 120/137bpm [1564b/mi] 82/93rpm 158/279W 4.6/6.78mph

13:13 12:06 12:45 13:02

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	90 58-126	1417	156 46-172	177 16-242	16/0
0.25	3:43	1:45	13:59	132 119-139	1846	167 138-172	186 110-246	16/0
0.38	5:24	1:41	13:32	119 103-126	1610	163 118-172	188 134-230	8/0
0.50	7:01	1:36	12:51	131 120-140	1684	171 168-172	181 122-248	5/0
0.63	8:38	1:37	12:59	125 116-138	1623	171 168-172	175 136-242	8/0
0.75	10:09	1:31	12:05	135 129-141	1632	171 168-172	139 96-184	0/6
0.88	11:41	1:32	12:20	119 102-133	1467	173 170-178	157 60-210	2/3
1.00	13:20	1:39	13:11	138 111-153	1820	172 170-176	167 134-212	2/0
1.13	14:49	1:29	11:53	120 113-128	1425	173 170-180	164 130-244	0/4
1.25	16:22	1:33	12:26	130 123-137	1616	173 170-178	279 216-332	21/0
1.38	17:49	1:26	11:31	125 117-130	1439	175 174-178	285 258-312	21/0
1.50	19:17	1:29	11:48	122 104-133	1440	175 174-178	257 226-292	17/0
1.63	20:47	1:30	11:58	128 117-135	1533	174 170-178	226 182-250	11/0
1.75	22:24	1:37	12:53	119 110-128	1533	173 170-178	220 132-308	13/0
1.88	24:00	1:36	12:48	113 107-121	1447	165 118-178	151 68-220	0/5
2.00	25:26	1:26	11:32	109 95-118	1256	175 170-178	195 118-260	7/1
2.13	26:54	1:28	11:43	117 108-124	1372	175 174-178	207 166-246	9/1
2.25	28:39	1:45	13:59	119 108-126	1663	157 112-178	192 104-248	11/0
2.38	30:06	1:27	11:32	107 101-117	1235	178 174-182	198 184-218	4/1
2.50	31:36	1:30	12:03	128 117-133	1542	177 164-182	204 132-260	5/2
2.63	33:26	1:51	14:44	122 110-131	1798	151 100-178	165 62-306	9/4
2.75	34:56	1:29	11:54	124 111-137	1477	176 174-182	163 116-192	2/4
2.88	37:37	2:41	21:31	121 99-135	2604	169 116-180	153 52-234	5/8
3.00	39:07	1:30	12:02	123 117-132	1481	175 172-178	203 148-252	7/0
3.13	41:01	1:53	15:08	128 120-136	1937	163 52-178	162 44-214	10/1
3.25	42:36	1:35	12:38	130 126-134	1642	176 172-186	193 154-252	6/2
3.38	44:03	1:27	11:36	127 124-132	1474	176 174-182	179 118-240	7/6
3.50	45:28	1:26	11:25	124 117-128	1416	178 174-182	123 70-184	0/14
3.63	47:03	1:34	12:33	129 119-137	1620	158 112-180	149 112-196	0/5
3.75	49:21	2:19	18:30	106 98-124	1960	127 112-178	104 62-178	2/5
3.88	50:52	1:31	12:06	112 106-117	1354	177 170-178	170 120-244	1/2
4.00	52:17	1:25	11:20	113 107-119	1281	179 174-182	214 152-278	8/1
4.13	53:41	1:24	11:14	129 111-137	1449	180 174-182	171 96-218	3/1
4.25	55:08	1:26	11:31	126 108-133	1451	178 174-182	191 148-246	4/0
4.38	56:44	1:36	12:48	117 109-126	1497	177 174-178	159 86-180	0/5
4.42	57:08	24	10:04	119 109-123	1198	177 174-182	140 106-156	0/4

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 183m, Flat prediction 55:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

182W (332 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	174	4.2	51:57	12:28
Walk	9.0	117	0.3	5:08	20:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	45.66%	More
800m	5:35	11:13	53.25%	More
1km	7:12	11:35	52.58%	More
Mile	12:02	12:02	50.07%	More
5k	39:43	12:47	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	56.78
5km	37:44	12:09	55.82
5M	1:04:16	12:51	53.86
10km	1:21:57	13:11	53.06
10M	2:19:31	13:57	51.78
Half	3:08:43	14:24	50.22
20M	5:02:55	15:09	49.78
Mara	6:49:44	15:38	49.09

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Stride length
NP
Stokes per length, session average