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Tue 16th Apr 2024 at 4:32pm by minardi

Walk > General

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Time
8:03
Miles
0.26
Min/mi
30:58
Pacing
0%
Stride(cm)
59
Cals
32
Cadence
89
BPM
77
%MHR
44.8
B/mi
2374
Asc(m)
75
Surface
Road

24:13 400m

Notes & Comments

1) 0.26mi - 8:03(30:46/mi) 77/101bpm [2370b/mi] 32cal 36/79rpm 1.95/3.38mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:39	64 58-69	1898	87 82-92	18/1
0.13	17:59	16:08 +14:21	4:18:00	77 61-92	19866	86 82-90	36/36
0.19	21:20	3:21 +1:27	53:43	79 74-83	4243	88 80-92	12/9
0.25	26:21	5:01 +2:53	1:20:09	85 77-100	6813	88 80-150	18/15
0.26	26:42	21	31:01	78 76-79	2419	99 98-100	8/0

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:13	1:37:24	More

Predictions

Dist	Time	Per Mile

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