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Tue 16th Apr 2024 at 1:21pm by Vambo76

Walk > General

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Time
44:59
Miles
2.19
Min/mi
20:32
Pacing
0%
Stride(cm)
70
Cals
293
Cadence
112
BPM
83
%MHR
46.3
B/mi
1710
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 85/95bpm [1730b/mi] 137cal 50/64rpm
2) 1mi - 20:59(20:59/mi) 81/94bpm [1699b/mi] 131cal 49/61rpm
3) 0.19mi - 3:39(19:11/mi) 80/86bpm [1534b/mi] 25cal 56/60rpm

20:21 20:59 3:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	87 80-95	1566	111 108-116	83/37
0.13	3:13	2:05	33:28	86 79-95	2878	101 82-112	6/0
0.19	4:28	1:15	19:54	86 81-91	1712	109 94-116	4/0
0.25	5:44	1:17	20:27	81 77-86	1656	119 114-122	4/2
0.31	7:00	1:15	20:05	81 79-85	1627	117 112-122	1/3
0.38	8:11	1:11	18:57	83 77-90	1573	118 114-122	8/12
0.44	9:30	1:19	21:05	87 83-92	1835	116 106-120	11/6
0.50	10:42	1:12	19:15	87 83-91	1674	119 116-122	7/6
0.56	11:50	1:08	18:11	84 80-87	1528	118 112-122	2/9
0.63	13:00	1:10	18:34	86 81-89	1597	114 112-116	5/2
0.69	14:17	1:18	20:42	89 85-93	1842	105 96-110	0/14
0.75	15:30	1:13	19:26	89 84-92	1729	114 110-120	8/4
0.81	16:39	1:09	18:20	80 76-82	1467	110 104-116	6/6
0.88	17:52	1:13	19:35	83 79-86	1625	114 110-118	13/0
0.94	19:13	1:21	21:36	86 83-88	1858	107 100-116	5/7
1.00	20:22	1:09	18:20	85 81-91	1559	111 104-120	5/10
1.06	21:32	1:09	18:30	85 78-93	1573	114 108-118	7/5
1.13	22:49	1:18	20:46	84 79-90	1745	113 108-118	8/3
1.19	24:49	2:00	32:00	78 71-82	2496	110 106-112	3/8
1.25	26:01	1:12	19:11	82 78-85	1573	109 106-112	2/5
1.31	27:12	1:10	18:45	83 78-87	1556	113 106-118	4/8
1.38	28:20	1:09	18:17	80 77-82	1462	114 112-116	3/2
1.44	29:33	1:13	19:31	83 79-86	1619	112 110-114	2/4
1.50	30:46	1:13	19:27	83 80-87	1615	112 110-114	9/1
1.56	31:53	1:06	17:40	79 77-80	1396	114 110-116	2/6
1.63	33:03	1:11	18:52	80 77-84	1509	110 104-114	8/5
1.69	34:14	1:11	18:48	81 78-85	1523	114 112-116	3/5
1.75	35:26	1:12	19:19	82 79-88	1585	115 110-122	3/2
1.81	36:36	1:10	18:34	83 79-87	1542	111 106-118	7/6
1.88	37:46	1:10	18:37	84 82-87	1564	112 106-116	6/1
1.94	39:55	2:10	34:32	81 78-86	2798	105 96-110	6/5
2.00	41:21	1:26	22:51	76 72-80	1736	108 102-114	7/5
2.06	42:29	1:08	18:15	78 75-80	1424	113 112-114	10/3
2.13	43:42	1:12	19:19	81 79-85	1565	110 104-112	5/8
2.19	44:57	1:15	19:59	80 75-83	1599	111 102-116	10/10

Heart

83/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.9%	31:53
14 11.0%	20:33
13 7.0%	18:53
12 10.3%	20:05
See your biggest climbs

Cadence

112 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:19	18:45	More
1km	11:40	18:47	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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