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Tue 16th Apr 2024 at 4:32pm by RichWAAC

Run > General

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Time
10:47
Miles
1.05
Min/mi
10:16
Pacing
96.1%
WAVA
40.84
Stride(cm)
89
Cals
112
Cadence
175
BPM
124
%MHR
72.8
B/mi
1278
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 124/138bpm [1281b/mi] 107cal 5.81/6.22mph
2) 0.05mi - 27(9:42/mi) 136/140bpm [1318b/mi] 5cal 6.19/6.14mph

10:20 27

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	94 78-123	1047	155 114-178	1/32
0.13	1:20	38	10:15	126 118-136	1292	173 172-176	8/1
0.19	1:59	39	10:25	130 126-132	1353	171 166-172	3/1
0.25	2:38	39	10:18	117 109-126	1205	174 170-178	0/5
0.31	3:16	38	10:13	115 109-122	1174	178 176-180	1/2
0.38	3:54	38	10:12	122 120-136	1244	177 174-182	2/1
0.44	4:34	39	10:30	135 132-138	1417	175 174-176	0/3
0.50	5:11	37	9:57	131 128-134	1303	177 174-180	6/0
0.56	5:50	39	10:30	127 124-131	1334	176 172-180	6/3
0.63	6:28	37	10:00	125 123-127	1249	178 170-180	2/5
0.69	7:07	39	10:31	126 124-129	1325	180 176-184	9/2
0.75	7:44	37	9:48	131 126-134	1284	177 176-180	3/5
0.81	8:24	40	10:45	130 123-133	1398	175 172-178	10/6
0.88	9:06	41	11:04	124 123-127	1372	174 170-180	3/8
0.94	9:42	36	9:38	124 123-125	1194	176 170-184	6/10
1.00	10:18	35	9:28	130 125-134	1230	181 178-184	5/4
1.05	10:47	29	9:52	136 132-140	1341	179 174-184	8/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.0%	9:46
10 6.5%	10:04
See your biggest climbs

Cadence

175 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	1	10:33	10:13
Walk	2.0	115	0	13	12:32
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	32.75%	More
800m	5:02	10:08	37.50%	More
1km	6:19	10:10	38.99%	More
Mile	10:11	10:11	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.99
5km	34:03	10:58	41.90
5M	56:23	11:17	41.17
10km	1:11:00	11:26	40.81
10M	1:57:34	11:45	40.72
Half	2:36:32	11:57	40.14
20M	4:05:07	12:15	40.62
Mara	5:26:21	12:27	40.68

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