Tue 16th Apr 2024 at 1:22pm by Fat face
Run > General
-
Time
1:52:06
-
Miles
9.05
-
Min/mi
12:23
-
Pacing
89.9%
-
WAVA
47.37
-
Stride(cm)
84
-
Cals
999
-
Cadence
155
-
BPM
150
-
%MHR
87.8
-
B/mi
1860
-
Asc(m)
470
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 12:25(12:25/mi) 145/155bpm [1801b/mi] 116cal
2) 1mi - 12:24(12:24/mi) 152/157bpm [1885b/mi] 117cal
3) 1mi - 11:57(11:57/mi) 151/156bpm [1805b/mi] 111cal
4) 1mi - 11:41(11:41/mi) 148/154bpm [1730b/mi] 102cal
5) 1mi - 12:23(12:23/mi) 151/160bpm [1869b/mi] 110cal
6) 1mi - 12:01(12:01/mi) 150/156bpm [1802b/mi] 107cal
7) 1mi - 12:52(12:52/mi) 154/166bpm [1982b/mi] 116cal
8) 1mi - 12:35(12:35/mi) 150/156bpm [1889b/mi] 104cal
9) 1mi - 13:15(13:15/mi) 152/160bpm [2015b/mi] 112cal
10) 0.05mi - 32(11:37/mi) 154/156bpm [1790b/mi] 4cal
12:25 12:24 11:57 11:41 12:23 12:01 12:52 12:35 13:15 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:59 |
2:59 |
11:57 |
135 110-149 |
1614 |
151 82-174 |
14/6 |
| 0.50 |
6:05 |
3:05 |
12:22 |
147 143-152 |
1817 |
149 82-172 |
20/12 |
| 0.75 |
9:06 |
3:02 |
12:07 |
149 145-153 |
1805 |
154 118-172 |
8/22 |
| 1.00 |
12:25 |
3:18 |
13:13 |
151 147-155 |
1996 |
152 126-170 |
25/13 |
| 1.25 |
15:37 |
3:12 |
12:47 |
152 150-156 |
1944 |
153 82-170 |
22/20 |
| 1.50 |
18:50 |
3:13 |
12:53 |
154 152-157 |
1984 |
150 126-168 |
29/10 |
| 1.75 |
21:50 |
3:00 |
12:01 |
153 151-155 |
1837 |
156 126-170 |
22/17 |
| 2.00 |
24:49 |
2:59 |
11:55 |
150 147-153 |
1787 |
154 86-172 |
10/14 |
| 2.25 |
27:43 |
2:54 |
11:38 |
152 147-155 |
1768 |
151 86-170 |
17/18 |
| 2.50 |
30:39 |
2:56 |
11:44 |
148 146-151 |
1736 |
161 130-178 |
12/12 |
| 2.75 |
33:44 |
3:05 |
12:21 |
151 149-153 |
1865 |
156 130-174 |
16/9 |
| 3.00 |
36:46 |
3:02 |
12:06 |
152 149-155 |
1840 |
159 130-170 |
22/19 |
| 3.25 |
39:47 |
3:01 |
12:04 |
151 147-154 |
1822 |
157 130-172 |
9/16 |
| 3.50 |
42:40 |
2:53 |
11:31 |
148 144-151 |
1704 |
160 130-172 |
9/22 |
| 3.75 |
45:31 |
2:51 |
11:24 |
147 144-152 |
1677 |
159 130-170 |
11/24 |
| 4.00 |
48:29 |
2:58 |
11:52 |
146 141-150 |
1732 |
151 84-170 |
10/17 |
| 4.25 |
51:37 |
3:08 |
12:31 |
149 144-155 |
1866 |
153 130-170 |
10/10 |
| 4.50 |
54:43 |
3:06 |
12:25 |
155 152-158 |
1924 |
156 126-170 |
26/12 |
| 4.75 |
57:45 |
3:03 |
12:11 |
147 141-153 |
1791 |
155 128-178 |
3/20 |
| 5.00 |
1:00:50 |
3:05 |
12:18 |
156 151-159 |
1919 |
161 132-170 |
33/13 |
| 5.25 |
1:03:53 |
3:03 |
12:12 |
150 144-156 |
1829 |
152 82-172 |
12/19 |
| 5.50 |
1:07:02 |
3:09 |
12:37 |
153 149-155 |
1930 |
153 82-170 |
16/20 |
| 5.75 |
1:10:04 |
3:02 |
12:09 |
150 148-154 |
1821 |
157 128-172 |
11/9 |
| 6.00 |
1:12:50 |
2:46 |
11:05 |
146 143-149 |
1618 |
160 128-174 |
6/25 |
| 6.25 |
1:15:38 |
2:47 |
11:09 |
147 142-151 |
1638 |
162 130-174 |
8/22 |
| 6.50 |
1:18:52 |
3:14 |
12:58 |
152 145-157 |
1970 |
151 126-172 |
10/10 |
| 6.75 |
1:22:30 |
3:38 |
14:34 |
160 154-165 |
2330 |
147 118-170 |
37/5 |
| 7.00 |
1:25:43 |
3:12 |
12:50 |
156 152-160 |
2001 |
155 84-170 |
10/10 |
| 7.25 |
1:28:53 |
3:10 |
12:40 |
151 147-156 |
1913 |
155 124-172 |
16/13 |
| 7.50 |
1:32:02 |
3:09 |
12:37 |
149 143-154 |
1881 |
160 132-172 |
6/16 |
| 7.75 |
1:35:14 |
3:12 |
12:48 |
149 147-152 |
1907 |
157 130-172 |
14/13 |
| 8.00 |
1:38:18 |
3:04 |
12:17 |
148 140-154 |
1819 |
157 126-172 |
8/17 |
| 8.25 |
1:41:49 |
3:31 |
14:03 |
154 150-158 |
2163 |
145 82-168 |
18/6 |
| 8.50 |
1:45:16 |
3:27 |
13:47 |
156 149-160 |
2151 |
150 82-170 |
21/8 |
| 8.75 |
1:48:16 |
3:00 |
11:58 |
149 143-153 |
1784 |
157 128-172 |
6/17 |
| 9.00 |
1:51:34 |
3:18 |
13:12 |
150 144-155 |
1981 |
153 130-170 |
20/17 |
| 9.05 |
1:52:06 |
32 |
11:43 |
154 153-155 |
1804 |
164 152-168 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 8.4% |
12:51
|
|
23 21.1% |
18:39
|
|
21 11.0% |
12:59
|
|
19 8.9% |
13:47
|
|
14 13.1% |
13:10
|
|
13 5.8% |
12:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.8 |
167 |
6.7 |
1:15:59 |
11:20 |
| Walk |
32.2 |
128 |
2.3 |
36:07 |
15:24 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:42 |
10:50 |
37.74% |
More |
| 800m |
5:31 |
11:06 |
40.94% |
More |
| 1km |
6:56 |
11:09 |
42.44% |
More |
| Mile |
11:33 |
11:33 |
43.23% |
More |
| 5k |
36:56 |
11:53 |
47.20% |
More |
| 5 miles |
59:57 |
11:59 |
47.53% |
More |
| 10k |
1:15:14 |
12:06 |
47.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:51 |
10:51 |
45.99 |
| 5km |
36:06 |
11:37 |
48.29 |
| 5M |
59:46 |
11:57 |
47.67 |
| 10km |
1:15:15 |
12:07 |
47.44 |
| 10M |
2:04:37 |
12:28 |
47.27 |
| Half |
2:45:54 |
12:40 |
46.42 |
| 20M |
4:19:48 |
12:59 |
46.74 |
| Mara |
5:45:54 |
13:12 |
46.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
