Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 3:47pm by SteveV

Run > General

Follow User
0 👍

Time
38:39
Miles
5.02
Min/mi
7:42
Pacing
70.3%
WAVA
58.81
Stride(cm)
116
Cals
559
Watts
373
Cadence
179
BPM
151
%MHR
88.4
B/mi
1163
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 139/153bpm [1215b/mi] 116cal 348/422W
2) 1mi - 7:47(7:47/mi) 147/157bpm [1144b/mi] 109cal 348/474W
3) 1mi - 7:51(7:51/mi) 143/160bpm [1123b/mi] 111cal 396/486W
4) 1mi - 7:17(7:17/mi) 163/168bpm [1188b/mi] 112cal 391/548W
5) 1mi - 6:53(6:53/mi) 168/175bpm [1156b/mi] 109cal 378/497W
6) 0.02mi - 7(6:32/mi) 175/175bpm [1143b/mi] 2cal 424/439W

8:44 7:47 7:51 7:17 6:53 7

Pace

16%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	122 73-139	1060	174 112-182	332 78-404	6/2
0.50	4:30	2:19	9:18	141 139-143	1310	176 172-180	362 309-422	12/0
0.75	6:44	2:14	8:57	148 143-153	1324	177 174-180	362 285-417	20/0
1.00	8:45	2:01	8:04	146 142-151	1178	178 174-182	334 286-396	4/3
1.25	10:39	1:54	7:36	143 136-149	1086	181 176-186	296 249-331	3/5
1.50	12:29	1:50	7:21	138 135-143	1014	179 176-182	320 297-387	0/22
1.75	14:38	2:08	8:34	152 143-156	1302	178 174-180	386 346-474	10/5
2.00	16:32	1:55	7:39	154 150-157	1179	179 176-182	386 315-434	6/1
2.25	18:47	2:14	8:57	154 150-156	1379	176 172-180	419 361-482	7/4
2.50	22:01	3:14 +1:15	12:56	157 114-160	2030	179 172-188	384 300-443	16/0
2.75	23:51	1:50	7:20	122 111-130	895	180 178-186	409 330-486	3/6
3.00	25:38	1:47	7:10	135 130-138	967	182 180-186	410 365-473	4/5
3.25	27:23	1:45	6:59	160 138-163	1118	181 176-184	375 323-408	1/6
3.50	29:07	1:44	6:56	165 160-168	1145	183 178-190	384 270-447	2/10
3.75	31:05	1:58	7:52	165 162-166	1299	180 174-184	403 284-548	9/12
4.00	32:56	1:50	7:21	163 162-164	1199	179 176-182	401 330-495	5/12
4.25	34:53	1:57	7:49	165 164-165	1290	180 176-184	380 319-420	10/2
4.50	36:35	1:42	6:50	164 161-168	1119	182 174-188	337 262-419	1/16
4.75	38:11	1:36	6:23	170 168-172	1086	185 180-188	408 324-497	2/10
5.00	39:48	1:37	6:28	173 172-175	1120	185 182-192	390 326-474	2/8
5.02	39:55	7	7:17	175 175-175	1276	192 192-192	427 406-439	1/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 51m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	8:52
24 4.0%	8:56
16 3.0%	8:22
11 2.9%	8:03
See your biggest climbs

Power

373W (548 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	5	38:36	7:57
Walk	0.2	112	0	4	9:02
Pause	3.0	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.82%	More
800m	3:11	6:23	57.87%	More
1km	4:01	6:28	59.66%	More
Mile	6:52	6:52	59.68%	More
5k	24:05	7:45	57.90%	More
5 miles	39:47	7:57	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	23:06	7:26	60.36
5M	38:29	7:42	58.89
10km	48:35	7:49	58.20
10M	1:20:58	8:06	57.67
Half	1:48:10	8:15	56.65
20M	2:50:19	8:31	57.01
Mara	3:47:33	8:41	56.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry