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Tue 16th Apr 2024 at 4:40pm by Covbaldy

Run > General
  • Time
    43:56
  • Miles
    6.00
  • Min/mi
    7:19
  • Pacing
    78.7%
  • WAVA
    65.84
  • Stride(cm)
    130
  • Cals
    626
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1092
  • Asc(m)
    288
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 143/156bpm [1197b/mi] 118cal 7.17/7.97mph
2) 1mi - 6:13(6:13/mi) 151/158bpm [940b/mi] 93cal 9.64/10.23mph
3) 1mi - 6:15(6:15/mi) 156/164bpm [974b/mi] 96cal 9.61/10.06mph
4) 1mi - 6:15(6:15/mi) 155/160bpm [968b/mi] 96cal 9.61/9.98mph
5) 1mi - 8:43(8:43/mi) 146/161bpm [1273b/mi] 116cal 6.88/9.68mph
6) 1mi - 8:07(8:07/mi) 145/160bpm [1178b/mi] 107cal 7.38/8.06mph
8:22 6:13 6:15 6:15 8:43 8:07

Pace

37% 16% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 133 98-142 1285 172 170-176 20/2
0.50 4:25 2:00 8:01 144 141-146 1153 171 168-174 16/4
0.75 6:23 1:58 7:54 146 143-150 1153 170 168-172 16/12
1.00 8:23 1:59 7:57 150 145-155 1192 170 168-176 2/20
1.25 10:02 1:40 6:38 150 144-156 995 176 174-180 13/24
1.50 11:34 1:32 6:08 150 147-154 921 175 174-178 34/8
1.75 13:04 1:29 5:57 151 149-154 899 175 172-178 13/14
2.00 14:36 1:33 6:11 153 147-157 946 176 174-180 8/19
2.25 16:16 1:39 6:36 153 149-157 1011 173 170-178 18/20
2.50 17:47 1:32 6:07 158 150-164 967 172 170-178 18/21
2.75 19:19 1:32 6:08 156 153-158 957 173 172-176 22/6
3.00 20:51 1:32 6:07 156 153-160 954 172 168-176 18/23
3.25 22:25 1:34 6:17 156 151-159 980 171 170-178 10/19
3.50 23:59 1:34 6:16 155 151-157 971 173 170-178 16/10
3.75 25:34 1:34 6:17 155 151-158 973 170 166-176 14/18
4.00 27:06 1:32 6:09 155 151-160 954 170 168-174 21/19
4.25 29:57 2:51 +23 11:24 153 138-161 1743 152 98-170 19/24
4.50 32:05 2:09 8:34 153 137-159 1312 164 164-166 22/18
4.75 34:09 2:03 8:14 138 135-140 1136 165 164-166 17/21
5.00 36:12 2:03 8:13 139 132-146 1141 166 164-172 10/29
5.25 38:14 2:02 8:07 140 133-145 1137 166 164-170 26/14
5.50 40:14 2:00 8:02 145 138-159 1165 166 164-168 17/17
5.75 42:10 1:56 7:42 148 142-158 1140 167 164-170 20/18
6.00 44:20 2:10 8:42 147 136-158 1279 162 80-170 8/18

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 288m, Range 47m, Flat prediction 44:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.2% 6:00
18 4.7% 8:04
17 10.3% 7:59
15 4.4% 8:17
12 11.4% 7:32
11 5.7% 6:07
See your biggest climbs

Cadence

169 (180 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 170 6 43:26 7:16
Walk 2.0 99 0 52 45:33
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 56.30% More
800m 3:00 6:02 65.19% More
1km 3:46 6:03 67.73% More
Mile 6:09 6:09 70.39% More
5k 19:35 6:18 75.21% More
5 miles 35:45 7:09 67.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.72
5km 21:52 7:02 67.34
5M 36:13 7:15 66.24
10km 45:36 7:20 65.71
10M 1:15:30 7:33 65.61
Half 1:40:31 7:40 64.71
20M 2:37:25 7:52 65.47
Mara 3:29:35 8:00 65.57
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