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Tue 16th Apr 2024 at 3:53pm by mk parkrun

Walk > General

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Time
28:26
Miles
1.39
Min/mi
20:27
Pacing
0%
Stride(cm)
68
Cals
121
Cadence
115
BPM
93
%MHR
47.7
B/mi
1904
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 12:18(12:18/km) 96/111bpm [1182b/km] 53cal 57/118rpm
2) 1km - 13:16(13:16/km) 91/103bpm [1207b/km] 56cal 52/59rpm
3) 0.23km - 2:52(12:30/km) 88/95bpm [1100b/km] 12cal 56/59rpm

12:18 13:16 2:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	105 87-110	2413	115 110-120	4/5
0.13	3:30	2:04 +36	32:58	92 83-108	3034	120 110-156	4/6
0.19	4:38	1:09	18:17	85 78-91	1555	120 118-122	2/7
0.25	5:52	1:13	19:35	91 87-94	1782	117 110-122	5/4
0.31	7:01	1:09	18:19	93 90-97	1704	117 112-120	7/6
0.38	8:13	1:12	19:19	101 90-111	1950	115 112-118	7/3
0.44	9:23	1:10	18:39	100 96-103	1865	125 116-236	2/4
0.50	10:34	1:11	19:02	98 93-101	1865	118 116-120	5/6
0.56	11:50	1:16	20:08	96 92-101	1933	115 114-116	6/5
0.63	13:00	1:10	18:37	96 88-103	1787	117 116-120	5/5
0.69	14:18	1:18	20:49	91 84-95	1895	111 106-116	6/3
0.75	15:40	1:23	22:05	98 93-103	2164	113 110-116	5/5
0.81	17:13	1:32	24:39	98 93-103	2415	112 102-118	3/3
0.88	18:23	1:10	18:41	93 90-98	1738	115 112-116	5/5
0.94	19:40	1:17	20:35	91 86-97	1873	115 112-116	4/6
1.00	20:53	1:13	19:28	94 90-98	1830	115 110-116	4/7
1.06	22:14	1:21	21:29	86 80-91	1847	114 106-118	5/7
1.13	23:32	1:18	20:53	84 73-94	1754	106 104-112	6/0
1.19	24:58	1:26	22:54	87 76-93	1993	106 96-112	4/3
1.25	26:17	1:19	21:01	91 88-96	1913	110 106-114	6/4
1.31	27:29	1:12	19:13	89 85-95	1710	115 110-118	7/5
1.38	28:46	1:18	20:42	88 83-93	1822	111 106-116	4/4
1.39	29:02	16	25:31	86 84-90	2194	113 112-116	0/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:24	18:55	More
1km	11:56	19:13	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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