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Tue 16th Apr 2024 at 4:00pm by paulmit

Walk > General

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Time
21:39
Miles
1.41
Min/mi
15:21
Pacing
0%
Stride(cm)
82
Cals
144
Cadence
127
BPM
95
%MHR
55.8
B/mi
1465
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 94/100bpm [1447b/mi] 103cal 61/66rpm
2) 0.41mi - 6:15(15:15/mi) 98/104bpm [1494b/mi] 41cal 63/65rpm

15:23 6:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:52	90 84-92	1248	127 122-130	2/1
0.13	1:46	54	14:26	91 89-92	1314	129 126-132	3/1
0.19	2:43	57	15:07	96 92-98	1451	130 128-130	4/4
0.25	3:37	54	14:27	92 90-92	1330	130 128-132	1/2
0.31	4:34	57	15:11	93 91-97	1412	130 128-132	2/2
0.38	5:32	58	15:27	97 95-99	1498	129 126-130	3/1
0.44	6:28	56	14:59	95 94-97	1423	128 126-130	1/2
0.50	7:23	55	14:45	95 93-100	1401	128 126-130	1/3
0.56	8:19	56	14:54	95 93-97	1416	129 126-132	4/4
0.63	9:22	1:02	16:39	96 94-98	1599	124 96-130	1/2
0.69	10:19	58	15:25	94 94-95	1449	127 108-130	1/2
0.75	11:17	58	15:25	95 94-98	1465	124 108-128	1/2
0.81	12:16	58	15:36	95 93-98	1481	126 120-130	1/1
0.88	13:11	56	14:51	96 95-96	1426	128 124-132	2/2
0.94	14:27	1:15	20:04	94 89-97	1887	127 122-132	0/2
1.00	15:23	56	14:56	96 92-97	1434	129 110-132	1/2
1.06	16:19	56	15:00	98 93-101	1469	128 124-130	2/2
1.13	17:17	58	15:35	97 93-101	1512	126 124-130	2/2
1.19	18:15	57	15:19	96 94-99	1470	126 124-130	1/2
1.25	19:14	59	15:43	99 96-102	1555	127 124-130	2/1
1.31	20:10	56	15:00	98 96-101	1470	127 122-130	1/3
1.38	21:05	55	14:37	96 95-98	1403	126 124-128	2/1
1.41	21:38	33	15:49	102 98-104	1614	126 124-130	1/1

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:19	14:44	More
1km	9:17	14:57	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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