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Tue 16th Apr 2024 at 3:23pm by emsy73

Run > General

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Time
38:03
Miles
3.12
Min/mi
12:12
Pacing
80.1%
WAVA
43.59
Stride(cm)
83
Cals
355
Cadence
159
BPM
141
%MHR
82.6
B/mi
1722
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 123/158bpm [1718b/mi] 106cal 65/110rpm
2) 1mi - 11:30(11:30/mi) 151/163bpm [1736b/mi] 118cal 76/120rpm
3) 1mi - 10:53(10:53/mi) 153/160bpm [1665b/mi] 114cal 79/91rpm
4) 0.12mi - 1:43(13:47/mi) 153/157bpm [2108b/mi] 17cal 73/86rpm

13:58 11:30 10:53 1:43

Pin Map

0mi in 0

Pace

54%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	92 83-101	1579	133 92-142	3/3
0.25	4:01	1:53	15:01	115 102-121	1727	144 138-150	2/1
0.38	5:57	1:56	15:27	122 119-130	1886	139 38-150	5/2
0.50	7:43	1:45	14:03	124 119-131	1742	147 140-150	5/0
0.63	9:30	1:47	14:17	128 122-132	1827	146 138-150	3/2
0.75	11:09	1:39	13:11	125 118-138	1648	155 144-168	2/1
0.88	12:34	1:25	11:22	145 141-150	1649	162 146-168	2/2
1.00	13:57	1:23	11:05	152 145-158	1685	169 164-172	2/5
1.13	15:22	1:25	11:20	157 153-158	1778	170 142-174	4/2
1.25	17:07	1:45	14:00	141 131-156	1975	163 124-240	0/3
1.38	18:40	1:33	12:22	157 146-163	1941	159 124-174	3/0
1.50	20:24	1:45	13:58	148 134-156	2068	151 86-176	5/1
1.63	21:41	1:16	10:10	146 136-153	1485	173 170-176	7/5
1.75	22:55	1:14	9:51	156 154-160	1536	175 174-178	1/3
1.88	24:11	1:16	10:11	156 147-160	1588	172 162-176	1/3
2.00	25:27	1:16	10:05	152 148-154	1532	173 170-176	1/3
2.13	26:39	1:12	9:38	154 152-157	1485	175 172-178	2/4
2.25	27:52	1:13	9:48	155 153-157	1518	177 174-182	1/2
2.38	29:05	1:13	9:40	158 155-160	1528	175 172-178	2/7
2.50	30:20	1:15	10:01	151 148-159	1513	170 106-178	3/1
2.63	31:55	1:35	12:37	154 147-158	1942	162 150-176	4/2
2.75	33:36	1:42	13:36	153 149-157	2080	155 152-162	2/2
2.88	35:06	1:29	11:54	147 144-149	1749	160 80-174	2/2
3.00	36:19	1:14	9:50	156 152-157	1534	172 168-176	1/3
3.12	38:03	1:44	13:55	152 149-157	2115	148 140-170	2/2

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 38:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	171	2.1	22:35	10:42
Walk	40.5	141	1	15:25	15:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.95%	More
800m	4:50	9:43	43.83%	More
1km	6:05	9:48	45.33%	More
Mile	9:52	9:52	47.84%	More
5k	37:45	12:09	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	41.45
5km	37:53	12:12	43.52
5M	1:02:44	12:33	42.89
10km	1:18:59	12:43	42.65
10M	2:10:47	13:05	42.43
Half	2:54:07	13:17	41.63
20M	4:32:40	13:38	41.82
Mara	6:03:02	13:51	41.59

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