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Tue 16th Apr 2024 at 3:13pm by Big Chris

Walk > General

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Time
49:53
Miles
1.46
Min/mi
34:10
Pacing
0%
Stride(cm)
42
Cals
156
Cadence
111
BPM
68
B/mi
2321
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 31:02(31:02/mi) 72/89bpm [2235b/mi] 119cal 31/74rpm 1.93/4.09mph
2) 0.46mi - 18:51(40:43/mi) 63/79bpm [2565b/mi] 37cal 4/78rpm 1.47/8.29mph

31:02 18:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	78 74-83	1483	118 110-122	6/13
0.13	2:13	1:02	16:28	80 77-82	1317	119 116-122	5/12
0.19	3:13	1:00	16:05	82 79-85	1319	118 114-124	11/5
0.25	4:13	59	15:50	76 73-78	1204	118 114-120	7/13
0.31	5:15	1:02	16:39	80 77-84	1333	120 118-122	9/8
0.38	6:18	1:02	16:39	81 77-84	1349	117 114-118	4/3
0.44	7:16	59	15:39	84 82-85	1315	119 118-122	11/10
0.50	8:24	1:08	18:06	85 81-89	1538	116 102-130	9/4
0.56	11:43	3:19	53:08	75 68-82	3985	109 92-118	7/13
0.63	22:01	10:17	2:44:36	66 54-76	10864	97 90-102	4/8
0.69	23:40	1:39	26:24	69 62-73	1822	103 92-108	7/3
0.75	25:03	1:23	22:06	69 66-71	1525	103 98-108	4/7
0.81	26:26	1:23	22:08	67 63-71	1483	103 94-110	11/5
0.88	27:47	1:21	21:34	70 67-71	1510	105 100-108	8/14
0.94	29:48	2:01	32:19	72 68-79	2327	109 104-114	3/16
1.00	31:03	1:15	20:04	75 71-78	1505	105 100-110	27/19
1.06	32:29	1:26	22:52	73 69-77	1669	108 102-142	21/11
1.13	35:21	2:52	46:00	66 61-72	3036	114 100-142	17/3
1.19	37:08	1:47	28:27	67 54-79	1906	-	5/10
1.25	39:35	2:27	39:18	62 57-65	2437	88 88-88	5/5
1.31	42:00	2:25	38:32	60 51-68	2312	-	10/25
1.38	46:24	4:24	1:10:21	60 50-67	4221	156 156-156	5/20
1.44	48:43	2:20	37:13	62 55-67	2308	-	16/1
1.46	49:55	1:12	46:56	62 57-65	2910	-	2/5

Heart

68/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:20	16:45	More
1km	17:18	27:50	More
Mile	30:56	30:56	More

Predictions

Dist	Time	Per Mile

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