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Tue 16th Apr 2024 at 3:07pm by Gaubfar

Walk > General

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Time
26:14
Miles
1.62
Min/mi
16:12
Pacing
0%
Stride(cm)
83
Cals
159
Cadence
119
BPM
95
%MHR
63.2
B/mi
1535
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:59(14:59/mi) 94/107bpm [1409b/mi] 99cal 60/120rpm 4/20.04mph
2) 0.62mi - 11:15(18:06/mi) 97/105bpm [1755b/mi] 60cal 55/67rpm 3.32/4.42mph

14:59 11:15

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	83 76-89	1357	118 114-122	1/2
0.13	2:11	1:09	18:30	95 84-106	1757	115 110-118	0/3
0.19	3:05	55	14:35	99 94-106	1444	119 114-122	2/1
0.25	4:03	57	15:15	93 91-95	1419	118 114-122	5/3
0.31	5:02	59	15:52	95 93-98	1507	118 116-122	4/3
0.38	5:59	57	15:17	97 92-101	1483	121 116-124	5/4
0.44	6:55	55	14:44	97 92-102	1429	119 114-126	10/0
0.50	7:48	54	14:17	93 89-95	1328	123 118-126	2/3
0.56	8:46	58	15:30	96 90-99	1488	120 110-124	2/2
0.63	9:38	51	13:42	92 89-97	1261	123 120-126	2/4
0.69	10:30	53	14:03	93 88-97	1307	124 120-126	7/1
0.75	11:23	52	13:55	91 88-95	1266	125 122-128	1/8
0.81	12:18	56	14:53	92 88-95	1369	125 122-128	3/5
0.88	13:13	54	14:30	99 93-106	1436	132 118-240	5/2
0.94	14:05	53	14:00	95 87-106	1331	123 118-126	1/6
1.00	14:58	53	14:06	89 86-91	1255	123 122-126	3/2
1.06	16:04	1:06	17:37	91 88-95	1603	124 118-134	1/4
1.13	17:13	1:09	18:19	88 84-91	1612	116 110-122	3/3
1.19	18:49	1:36	25:38	94 85-102	2410	113 102-126	1/3
1.25	19:50	1:01	16:13	97 94-100	1572	118 114-120	5/3
1.31	20:56	1:06	17:36	100 94-103	1761	113 110-116	1/2
1.38	21:56	1:00	16:07	101 97-105	1628	117 110-122	4/3
1.44	22:58	1:02	16:32	100 98-102	1654	115 114-118	2/4
1.50	23:59	1:00	16:05	100 97-102	1608	117 114-120	1/3
1.56	24:57	58	15:30	99 96-103	1535	118 116-122	3/2
1.62	26:14	1:17	21:54	99 94-105	2168	110 96-120	1/2

Heart

95/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	15:04
See your biggest climbs

Cadence

119 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:05	14:15	More
1km	8:54	14:20	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

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