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Tue 16th Apr 2024 at 1:40pm by Iklemma79

Run > General

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Time
1:15:04
Miles
6.06
Min/mi
12:23
Pacing
78.8%
WAVA
41.26
Stride(cm)
74
Cals
613
Watts
149
Cadence
175
BPM
148
%MHR
82
B/mi
1838
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 14:03(14:03/mi) 124/153bpm [1742b/mi] 101cal 120/W 4.27/7.04mph
2) 1mi - 11:32(11:32/mi) 150/158bpm [1730b/mi] 97cal 154/W 5.2/5.48mph
3) 1mi - 12:01(12:01/mi) 154/162bpm [1850b/mi] 103cal 147/W 4.99/5.47mph
4) 1mi - 11:28(11:28/mi) 159/164bpm [1823b/mi] 102cal 154/W 5.24/5.65mph
5) 1mi - 11:32(11:32/mi) 159/164bpm [1833b/mi] 100cal 154/W 5.2/5.66mph
6) 1mi - 13:19(13:19/mi) 151/160bpm [2012b/mi] 103cal 144/W 4.5/5.4mph
7) 0.07mi - 1:10(17:49/mi) 138/149bpm [2460b/mi] 7cal 132/W 3.36/4.72mph

14:03 11:32 12:01 11:28 11:32 13:19 1:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:25	3:25	13:39	120 67-153	1637	180 88-192	138 67-198	185/4
0.50	6:49	3:24	13:37	126 113-149	1715	180 90-190	135 65-163	3/4
0.75	9:51	3:02	12:07	122 108-147	1479	178 164-182	126 77-163	1/22
1.00	14:03	4:12	16:49	127 96-150	2136	174 62-184	153 45-172	3/3
1.25	16:54	2:51	11:24	142 114-151	1618	178 174-180	156 146-169	3/3
1.50	19:44	2:50	11:19	151 148-154	1709	179 176-180	157 147-168	1/1
1.75	22:41	2:57	11:48	150 143-154	1769	175 168-180	150 137-172	3/3
2.00	25:35	2:54	11:37	155 153-158	1800	177 172-180	152 142-161	3/3
2.25	28:46	3:11	12:44	150 141-156	1909	171 62-178	146 48-160	2/3
2.50	31:38	2:53	11:30	156 153-160	1794	176 168-180	153 139-161	2/1
2.75	34:31	2:53	11:32	157 152-162	1810	175 164-180	153 132-160	0/1
3.00	37:36	3:05	12:18	155 152-159	1907	175 166-180	145 127-160	1/1
3.25	40:39	3:04	12:15	158 149-163	1935	176 88-182	150 63-160	2/2
3.50	43:28	2:49	11:14	156 149-161	1754	178 170-184	157 143-166	1/1
3.75	46:15	2:47	11:09	160 156-164	1785	177 172-180	157 150-162	1/1
4.00	49:03	2:48	11:13	161 158-164	1805	176 172-180	158 151-164	3/3
4.25	51:55	2:51	11:25	161 157-164	1839	177 170-184	156 147-166	3/3
4.50	54:44	2:49	11:17	159 154-164	1795	178 176-184	156 152-166	1/1
4.75	57:38	2:54	11:35	159 156-162	1842	177 174-180	154 149-173	1/1
5.00	1:00:35	2:57	11:49	159 153-162	1879	176 172-180	151 143-161	2/3
5.25	1:03:30	2:55	11:38	156 149-158	1816	176 172-178	151 144-163	2/1
5.50	1:06:39	3:09	12:37	149 143-158	1879	174 116-182	152 127-175	6/4
5.75	1:10:04	3:25	13:41	149 142-158	2038	173 120-180	132 90-168	6/4
6.00	1:13:54	3:51	15:22	149 135-160	2291	153 118-182	142 88-201	15/1
6.06	1:15:04	1:10	17:57	138 130-149	2477	144 114-176	132 111-172	3/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 183m, Flat prediction 1:14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	17:35
See your biggest climbs

Power

149W (201 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	176	5.9	1:10:16	11:53
Walk	3.7	123	0.2	2:47	17:53
Still	2.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	33.26%	More
800m	5:32	11:08	36.35%	More
1km	6:54	11:07	37.91%	More
Mile	11:13	11:13	39.65%	More
5k	35:58	11:34	43.24%	More
5 miles	59:12	11:50	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.03
5km	36:58	11:54	42.06
5M	1:01:14	12:15	41.43
10km	1:17:05	12:24	41.20
10M	2:07:39	12:46	40.90
Half	2:49:57	12:58	40.07
20M	4:26:09	13:18	40.16
Mara	5:54:21	13:31	39.87

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