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Tue 16th Apr 2024 at 2:47pm by runningowl

Walk > General

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Time
12:18
Miles
0.64
Min/mi
19:13
Pacing
0%
Cals
89
BPM
105
%MHR
61.5
B/mi
2022
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 0.64mi - 12:18(19:12/mi) 106/111bpm [2035b/mi] 89cal 3.13/5.83mph

12:18

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	110 107-111	2176	0/4
0.13	2:19	1:05	17:15	111 111-111	1915	0/9
0.19	3:20	1:01	16:22	111 111-111	1816	1/2
0.25	4:21	1:01	16:19	111 111-111	1812	4/2
0.31	5:32	1:11	18:55	111 111-111	2100	10/0
0.38	6:51	1:19	21:03	111 111-111	2337	13/0
0.44	8:04	1:13	19:22	111 111-111	2149	8/0
0.50	9:15	1:11	19:04	104 93-111	1983	8/0
0.56	10:34	1:18	20:55	91 89-93	1903	12/0
0.63	11:53	1:19	20:58	91 88-92	1908	7/0
0.64	12:20	27	34:24	90 89-91	3096	0/0

Heart

105/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 10.1%	20:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:03	18:13	More
1km	11:41	18:48	More

Predictions

Dist	Time	Per Mile

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