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Tue 16th Apr 2024 at 3:03pm by Menna

Walk > General

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Time
16:20
Miles
0.84
Min/mi
19:27
Pacing
0%
Stride(cm)
68
Cals
75
Cadence
123
BPM
91
%MHR
46.8
B/mi
1767
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.84mi - 16:20(19:22/mi) 90/113bpm [1743b/mi] 75cal 42/120rpm

16:20

Pin Map

0mi in 0

Pace

26%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	87 83-91	1728	122 118-126	1/3
0.13	2:11	56	15:02	84 80-89	1263	127 126-132	1/5
0.19	3:07	56	14:54	86 83-88	1281	127 126-130	5/2
0.25	4:05	58	15:29	90 83-98	1393	124 118-128	3/0
0.31	5:07	1:02	16:35	105 99-113	1742	125 118-128	4/0
0.38	6:06	59	15:50	97 96-99	1536	125 122-132	3/2
0.44	33:43	27:37 +27:30	7:21:54	89 74-99	39329	108 90-126	0/3
0.50	36:25	2:42	43:11	86 81-90	3714	116 112-122	2/1
0.56	37:35	1:10	18:34	86 83-87	1597	138 116-238	0/5
0.63	38:38	1:03	16:42	93 84-99	1553	127 122-136	2/2
0.69	40:09	1:32	24:27	96 83-103	2347	151 106-214	3/0
0.75	41:30	1:21	21:36	86 83-91	1858	122 114-126	3/0
0.81	42:55	1:24	22:31	89 87-91	2005	116 100-128	3/1
0.84	43:50	55	29:21	94 91-99	2758	108 88-114	0/1

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	2:28:54
See your biggest climbs

Cadence

123 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	35:53	1:12:12	More
1km	38:10	1:01:26	More

Predictions

Dist	Time	Per Mile

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