Tue 16th Apr 2024 at 2:51pm by colindglen

Walk > General

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Time
43:10
Miles
1.93
Min/mi
22:22
Pacing
0%
Cals
351
BPM
103
%MHR
60
B/mi
2296
Surface
Road

Notes & Comments

1) 1.93m - 43:10(22:20/m) 351cal

43:10

Pin Map

0mi in 0

Pace

17%

16%

19%

16%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:39	1:39	26:27	75 65-90	1983	10/13
0.13	2:54	1:15	20:01	92 77-108	1842	0/2
0.19	4:24	1:30	23:56	96 79-119	2297	0/2
0.25	5:50	1:26	22:55	91 79-106	2086	1/1
0.31	7:42	1:52	29:53	101 90-127	3019	1/1
0.38	9:14	1:31	24:24	104 90-119	2537	0/1
0.44	10:42	1:28	23:33	106 92-133	2497	1/2
0.50	12:37	1:55	30:44	109 89-134	3350	0/1
0.56	13:58	1:21	21:38	101 93-110	2185	2/0
0.63	15:29	1:31	24:12	107 102-113	2590	2/0
0.69	17:13	1:44	27:47	113 103-128	3139	2/0
0.75	18:45	1:32	24:32	116 99-129	2846	1/1
0.81	20:13	1:28	23:23	119 106-129	2783	0/0
0.88	21:37	1:24	22:24	116 107-122	2599	1/2
0.94	22:43	1:07	17:44	105 99-115	1863	2/0
1.00	24:42	1:59	31:46	93 80-105	2954	1/0
1.06	26:05	1:22	21:59	94 88-99	2067	1/1
1.13	27:14	1:09	18:24	102 92-114	1877	1/1
1.19	28:24	1:10	18:41	103 95-113	1924	1/0
1.25	29:37	1:13	19:21	105 102-109	2032	1/1
1.31	30:54	1:17	20:33	110 105-113	2261	1/0
1.38	31:58	1:04	17:08	109 104-114	1867	2/0
1.44	33:11	1:13	19:28	109 103-114	2122	2/0
1.50	34:32	1:21	21:34	101 83-121	2178	0/0
1.56	35:38	1:06	17:38	100 91-112	1763	2/0
1.63	36:59	1:21	21:39	103 93-114	2230	0/1
1.69	38:17	1:18	20:51	94 85-105	1960	0/1
1.75	39:23	1:06	17:29	103 91-114	1800	0/2
1.81	40:38	1:15	20:07	104 95-114	2093	1/2
1.88	41:51	1:13	19:23	100 91-111	1938	0/3
1.94	42:57	1:06	17:43	99 90-109	1755	1/0
1.94	43:10	13	1:06:39	101 100-101	6731	0/12

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:27	19:01	More
1km	11:56	19:12	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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