Tue 16th Apr 2024 at 6:14am by Makka

Run > General

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Time
6:29
Miles
0.75
Min/mi
8:39
Pacing
90.8%
WAVA
48.42
Stride(cm)
114
Cals
82
Cadence
163
BPM
147
%MHR
86.3
B/mi
1268
Surface
Road

Notes & Comments

1) 0.75mi - 6:29(8:38/mi) 151/166bpm [1303b/mi] 82cal 6.95/7.89mph

6:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	122 96-142	1213	164 158-172	0/1
0.13	1:06	29	7:40	146 143-147	1120	165 164-166	0/3
0.19	1:35	29	7:37	147 146-147	1120	164 162-164	0/6
0.25	2:05	30	8:01	148 146-150	1186	163 162-164	0/5
0.31	2:33	28	7:32	149 147-153	1123	164 160-172	0/4
0.38	3:04	31	8:20	151 150-153	1257	164 162-168	0/4
0.44	3:41	37	9:52	154 150-158	1519	164 162-166	0/1
0.50	4:15	34	8:57	157 156-158	1406	165 164-166	0/1
0.56	4:48	33	8:45	157 156-158	1374	163 162-164	1/1
0.63	5:23	35	9:27	160 152-165	1513	163 160-164	1/1
0.69	5:53	30	7:52	164 162-165	1291	161 160-162	0/1
0.75	6:28	35	9:28	160 158-163	1514	160 158-162	0/91
0.75	9:19:33	9:13:05 +9:13:03	18269:44:04	117 73-160	128253535	-	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 122m, Flat prediction 6:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	163	0.8	3:36	12:21:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2:54	-
Pause	49.7	-	-	9:13:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.14%	More
800m	4:09	8:20	46.78%	More
1km	5:13	8:23	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:15	9:25	49.95
5M	48:26	9:41	49.12
10km	1:00:59	9:49	48.72
10M	1:40:59	10:06	48.63
Half	2:14:27	10:16	47.96
20M	3:30:32	10:32	48.53
Mara	4:40:18	10:42	48.61

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