Tue 16th Apr 2024 at 2:57pm by GlennR

Walk > General

Amazing
windy

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Time
31:05
Miles
1.41
Min/mi
22:03
Pacing
0%
Stride(cm)
66
Cals
172
Cadence
111
BPM
85
%MHR
49.2
B/mi
1878
Asc(m)
48
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 86/93bpm [1924b/mi] 121cal 44/59rpm
2) 0.41mi - 8:43(21:19/mi) 84/94bpm [1791b/mi] 51cal 48/68rpm

22:22 8:43

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	83 76-88	1623	112 104-118	1/2
0.13	2:25	1:12	19:04	90 87-93	1716	111 110-114	1/1
0.19	3:39	1:15	19:54	91 90-93	1811	113 110-116	1/2
0.25	4:49	1:09	18:32	89 87-93	1649	111 108-114	3/3
0.31	6:00	1:12	19:04	88 86-91	1678	112 110-114	1/1
0.38	7:13	1:13	19:21	90 89-91	1742	111 108-112	2/2
0.44	8:27	1:13	19:36	89 87-91	1744	111 104-114	2/2
0.50	10:20	1:53	30:10	83 74-92	2504	107 96-112	2/3
0.56	11:30	1:10	18:45	84 77-87	1575	112 110-116	4/2
0.63	12:39	1:09	18:27	89 87-90	1642	112 110-114	1/2
0.69	13:50	1:11	18:50	87 86-89	1639	111 106-114	1/3
0.75	15:00	1:10	18:39	89 88-91	1660	111 110-114	0/2
0.81	16:10	1:10	18:43	88 86-90	1647	111 100-114	2/1
0.88	17:25	1:15	19:54	88 85-93	1751	112 102-116	1/1
0.94	18:35	1:10	18:46	89 87-93	1670	111 108-114	1/2
1.00	22:25	3:50	1:01:14	75 67-91	4592	108 102-112	1/2
1.06	24:23	1:59	31:42	74 66-89	2346	109 94-136	1/2
1.13	25:34	1:10	18:47	79 72-85	1484	111 106-120	1/1
1.19	26:43	1:09	18:28	90 84-92	1662	113 108-116	2/1
1.25	27:59	1:16	20:13	91 85-94	1840	111 108-112	3/1
1.31	29:12	1:13	19:21	87 83-90	1683	110 102-112	2/2
1.38	30:26	1:14	19:50	89 88-91	1766	112 108-118	2/2
1.41	31:05	39	20:09	89 88-90	1793	110 104-114	1/0

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:37	19:21	More
1km	12:26	20:01	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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