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Tue 16th Apr 2024 at 2:11pm by Tainshy

Walk > General

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Time
1:16:36
Miles
2.66
Min/mi
28:48
Pacing
0%
Stride(cm)
52
Cals
380
Cadence
108
BPM
91
B/mi
2607
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 23:07(23:07/km) 95/117bpm [2196b/km] 127cal 29/78rpm
2) 1km - 21:14(21:14/km) 84/108bpm [1784b/km] 84cal 35/64rpm
3) 1km - 16:13(16:13/km) 92/108bpm [1492b/km] 80cal 41/79rpm
4) 1km - 12:37(12:37/km) 89/114bpm [1123b/km] 68cal 53/63rpm
5) 0.29km - 3:25(11:55/km) 87/92bpm [1037b/km] 21cal 57/62rpm

23:07 21:14 16:13 12:37 3:25

Pace

30%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:05	5:05 +2	40:37	95 75-110	3859	92 82-104	16/2
0.25	8:56	3:52	30:53	112 109-117	3459	90 80-102	25/0
0.38	12:02	3:05	24:42	105 97-114	2594	98 86-106	31/0
0.50	19:21	7:19	58:32	87 78-96	5092	98 82-150	16/3
0.63	23:22	4:01	32:09	88 77-95	2829	105 90-128	6/4
0.75	26:36	3:14	25:56	88 84-92	2281	107 100-116	4/7
0.88	30:15	3:39	29:12	83 80-88	2424	106 96-114	2/14
1.00	38:37	8:22	1:06:52	81 66-90	5417	111 104-124	1/23
1.13	41:55	3:18	26:24	84 77-93	2218	117 110-128	0/28
1.25	44:32	2:37	20:57	90 77-107	1886	117 102-126	1/21
1.38	46:45	2:13	17:48	99 86-108	1762	122 118-128	2/3
1.50	50:00	3:14	25:55	99 91-108	2566	109 88-158	1/17
1.63	53:07	3:07	24:59	93 88-100	2324	110 102-122	5/17
1.75	57:50	4:43	37:43	83 78-92	3130	113 100-122	15/6
1.88	1:00:49	2:59	23:49	91 83-97	2168	109 100-116	11/8
2.00	1:03:53	3:04	24:32	99 84-114	2429	114 102-126	4/14
2.13	1:06:19	2:27	19:35	84 81-87	1646	118 112-124	3/12
2.25	1:08:44	2:24	19:14	88 85-94	1692	114 104-118	16/1
2.38	1:11:13	2:29	19:54	91 86-98	1811	115 106-120	2/15
2.50	1:13:28	2:15	18:02	80 77-87	1442	117 114-122	4/8
2.63	1:15:47	2:18	18:28	87 80-91	1606	119 118-122	3/10
2.66	1:16:40	53	23:12	89 89-90	2065	119 116-122	3/0

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 11.6%	38:49
25 7.8%	22:12
22 5.7%	23:31
See your biggest climbs

Cadence

108 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:23	18:53	More
1km	11:45	18:54	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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