Tue 16th Apr 2024 at 1:42pm by Darren3188
Run > Easy
-
Time
1:31:10
-
Miles
8.19
-
Min/mi
11:08
-
Pacing
88.4%
-
WAVA
43.62
-
Stride(cm)
82
-
Cals
921
-
Cadence
177
-
BPM
137
-
%MHR
73
-
B/mi
1528
-
Asc(m)
299
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 6:55(6:55/km) 119/135bpm [823b/km] 68cal
2) 1km - 6:35(6:35/km) 132/150bpm [869b/km] 67cal
3) 1km - 7:08(7:08/km) 133/141bpm [949b/km] 71cal
4) 1km - 6:39(6:39/km) 142/162bpm [944b/km] 72cal
5) 1km - 7:10(7:10/km) 139/159bpm [996b/km] 74cal
6) 1km - 6:42(6:42/km) 140/166bpm [938b/km] 69cal
7) 1km - 6:44(6:44/km) 140/170bpm [943b/km] 68cal
8) 1km - 7:18(7:18/km) 143/162bpm [1044b/km] 73cal
9) 1km - 6:58(6:58/km) 131/140bpm [914b/km] 63cal
10) 1km - 6:57(6:57/km) 148/166bpm [1028b/km] 76cal
11) 1km - 7:06(7:06/km) 138/158bpm [980b/km] 69cal
12) 1km - 6:39(6:39/km) 142/162bpm [945b/km] 67cal
13) 1km - 7:09(7:09/km) 141/149bpm [1009b/km] 73cal
14) 0.17km - 1:09(6:35/km) 138/148bpm [908b/km] 11cal
6:55 6:35 7:08 6:39 7:10 6:42 6:44 7:18 6:58 6:57 7:06 6:39 7:09 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 +7
|
11:32 |
106 79-120 |
1223 |
176 172-182 |
1/5 |
| 0.50 |
5:38 |
2:45 |
10:58 |
124 116-131 |
1361 |
176 172-178 |
10/10 |
| 0.75 |
8:28 |
2:50 |
11:20 |
132 127-136 |
1497 |
176 172-178 |
14/9 |
| 1.00 |
11:14 |
2:47 |
11:06 |
125 121-128 |
1388 |
175 174-178 |
13/20 |
| 1.25 |
13:41 |
2:27 |
9:48 |
139 128-149 |
1362 |
183 172-208 |
13/13 |
| 1.50 |
16:38 |
2:56 |
11:45 |
133 124-141 |
1562 |
174 166-178 |
14/18 |
| 1.75 |
19:33 |
2:55 |
11:40 |
132 125-139 |
1539 |
173 168-176 |
11/14 |
| 2.00 |
22:16 |
2:43 +12
|
10:52 |
145 136-159 |
1577 |
183 172-202 |
22/17 |
| 2.25 |
25:01 |
2:45 |
11:01 |
136 131-148 |
1497 |
177 174-180 |
9/8 |
| 2.50 |
27:47 |
2:46 |
11:03 |
146 134-162 |
1614 |
177 170-214 |
13/11 |
| 2.75 |
30:40 |
2:53 |
11:34 |
144 136-153 |
1665 |
174 172-176 |
19/4 |
| 3.00 |
33:32 |
2:52 |
11:28 |
135 132-137 |
1548 |
175 172-178 |
8/20 |
| 3.25 |
36:11 |
2:39 |
10:36 |
135 131-139 |
1431 |
180 174-204 |
4/7 |
| 3.50 |
38:51 |
2:40 |
10:40 |
148 138-165 |
1579 |
180 174-204 |
11/12 |
| 3.75 |
41:44 |
2:53 |
11:31 |
137 132-142 |
1578 |
175 172-178 |
10/14 |
| 4.00 |
44:59 |
3:16 +27
|
13:03 |
134 127-142 |
1748 |
177 174-180 |
9/6 |
| 4.25 |
47:28 |
2:29 |
9:55 |
144 135-170 |
1428 |
185 172-208 |
9/9 |
| 4.50 |
50:21 |
2:53 |
11:32 |
143 128-170 |
1650 |
173 162-180 |
11/17 |
| 4.75 |
53:14 |
2:52 |
11:29 |
138 127-148 |
1586 |
175 166-210 |
15/4 |
| 5.00 |
56:16 |
3:03 |
12:11 |
151 133-162 |
1839 |
174 170-180 |
13/5 |
| 5.25 |
59:06 |
2:50 |
11:20 |
134 127-140 |
1518 |
176 174-180 |
4/22 |
| 5.50 |
1:01:53 |
2:46 |
11:05 |
128 125-131 |
1420 |
176 174-178 |
5/18 |
| 5.75 |
1:04:47 |
2:54 +11
|
11:37 |
134 127-143 |
1556 |
180 166-206 |
10/7 |
| 6.00 |
1:07:37 |
2:50 |
11:20 |
148 138-165 |
1677 |
178 170-208 |
16/8 |
| 6.25 |
1:10:32 |
2:56 |
11:43 |
156 149-165 |
1828 |
175 164-216 |
18/2 |
| 6.50 |
1:13:27 |
2:55 |
11:38 |
145 137-152 |
1687 |
175 172-176 |
12/13 |
| 6.75 |
1:16:13 |
2:46 |
11:05 |
132 124-136 |
1463 |
176 172-178 |
15/30 |
| 7.00 |
1:19:00 |
2:47 |
11:09 |
134 122-154 |
1494 |
176 162-216 |
9/10 |
| 7.25 |
1:21:41 |
2:40 |
10:41 |
141 134-151 |
1507 |
176 168-206 |
18/3 |
| 7.50 |
1:24:20 |
2:40 |
10:38 |
148 140-161 |
1575 |
182 174-208 |
8/12 |
| 7.75 |
1:27:13 |
2:53 |
11:32 |
140 137-145 |
1614 |
175 170-178 |
7/12 |
| 8.00 |
1:30:05 |
2:52 |
11:27 |
141 137-145 |
1614 |
176 172-182 |
10/6 |
| 8.19 |
1:32:09 |
2:04 |
11:07 |
140 134-149 |
1557 |
178 172-186 |
4/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 5.6% |
11:14
|
|
19 4.9% |
11:42
|
|
19 6.2% |
11:24
|
|
17 8.9% |
11:33
|
|
16 6.1% |
8:44
|
|
15 6.4% |
11:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
176 |
8.2 |
1:31:18 |
11:14 |
| Walk |
0.2 |
114 |
0 |
12 |
7:49:50 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.7 |
- |
- |
38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
34.88% |
More |
| 800m |
5:09 |
10:22 |
37.63% |
More |
| 1km |
6:35 |
10:35 |
38.41% |
More |
| Mile |
10:44 |
10:44 |
40.02% |
More |
| 5k |
34:19 |
11:03 |
42.57% |
More |
| 5 miles |
56:07 |
11:13 |
42.40% |
More |
| 10k |
1:10:00 |
11:16 |
42.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
51.21 |
| 5km |
30:21 |
9:46 |
48.13 |
| 5M |
52:05 |
10:25 |
45.68 |
| 10km |
1:06:39 |
10:44 |
44.58 |
| 10M |
1:54:21 |
11:26 |
42.95 |
| Half |
2:35:20 |
11:51 |
41.51 |
| 20M |
4:11:02 |
12:33 |
40.70 |
| Mara |
5:41:01 |
13:01 |
39.95 |
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