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Tue 16th Apr 2024 at 2:30pm by Kev H

Run > General

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Time
44:57
Miles
6.01
Min/mi
7:29
Pacing
91.7%
Stride(cm)
116
Cals
707
Cadence
185
BPM
148
%MHR
86.6
B/mi
1107
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 133/140bpm [1064b/mi] 116cal
2) 1mi - 7:34(7:34/mi) 138/143bpm [1044b/mi] 114cal
3) 1mi - 7:20(7:20/mi) 146/156bpm [1072b/mi] 114cal
4) 1mi - 7:27(7:27/mi) 157/162bpm [1170b/mi] 121cal
5) 1mi - 7:20(7:20/mi) 159/163bpm [1165b/mi] 121cal
6) 1mi - 7:11(7:11/mi) 158/165bpm [1134b/mi] 119cal
7) 0.01mi - 6(7:23/mi) 162/162bpm [1196b/mi] 2cal

8:00 7:34 7:20 7:27 7:20 7:11 6

Pace

13%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	120 88-140	947	182 104-206	8/9
0.50	3:59	2:01	8:02	139 137-140	1117	185 178-192	14/14
0.75	6:04	2:05	8:21	138 133-140	1152	185 182-194	6/11
1.00	8:01	1:57	7:48	134 133-137	1046	185 180-190	5/13
1.25	9:55	1:54	7:35	134 132-136	1017	185 182-188	12/2
1.50	11:47	1:52	7:28	137 134-141	1023	185 182-190	7/5
1.75	13:39	1:52	7:29	140 138-142	1048	184 182-186	3/10
2.00	15:34	1:55	7:39	141 139-143	1079	183 182-186	4/7
2.25	17:25	1:51	7:22	143 140-146	1054	184 182-188	3/6
2.50	19:34	2:09 +18	8:37	146 143-149	1258	185 182-190	4/5
2.75	21:23	1:49	7:17	143 140-147	1042	184 182-188	4/6
3.00	23:13	1:50	7:18	151 147-156	1103	185 182-190	7/7
3.25	25:07	1:54	7:38	156 151-159	1190	186 180-194	10/2
3.50	26:59	1:52	7:28	159 156-161	1188	185 180-190	9/3
3.75	29:02	2:03 +12	8:11	155 153-157	1268	185 182-190	6/8
4.00	30:51	1:49	7:18	157 154-162	1146	185 180-190	8/4
4.25	32:42	1:51	7:23	161 157-163	1188	184 182-186	9/6
4.50	34:28	1:46	7:05	154 150-158	1091	187 184-190	1/13
4.75	36:19	1:50	7:20	162 158-163	1189	185 180-190	7/6
5.00	38:11	1:52	7:29	160 157-163	1197	184 176-188	9/5
5.25	40:02	1:51	7:24	159 158-161	1177	185 176-188	7/2
5.50	41:50	1:48	7:11	154 152-159	1106	187 184-194	3/10
5.75	43:38	1:48	7:12	161 152-165	1159	185 174-194	10/5
6.00	45:22	1:44	6:58	158 156-162	1101	188 182-194	4/9
6.01	45:28	6	8:48	162 162-162	1425	191 190-192	0/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 30m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	7:39
13 3.3%	7:22
10 3.8%	7:18
See your biggest climbs

Cadence

185 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	6	45:01	7:34
Walk	0.0	106	0	1	12:03
Pause	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:10	7:10	0.00%	More
5k	22:55	7:23	0.00%	More
5 miles	37:21	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:20	7:11
5M	36:59	7:24
10km	46:34	7:30
10M	1:17:07	7:43
Half	1:42:40	7:50
20M	2:40:46	8:02
Mara	3:34:03	8:10

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