Tue 16th Apr 2024 at 3:03pm by rjb

Walk > General

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Time
10:30
Miles
0.49
Min/mi
21:26
Pacing
0%
Stride(cm)
70
Cals
55
Cadence
107
BPM
82
%MHR
48
B/mi
1759
Asc(m)
42
Surface
Road

5:15 400m

Notes & Comments

1) 0.49mi - 10:30(21:38/mi) 83/91bpm [1796b/mi] 55cal 51/57rpm 2.77/3.28mph

10:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	84 79-89	1732	106 100-110	1/0
0.13	2:44	1:26	23:01	85 79-89	1957	108 102-112	6/6
0.19	3:57	1:13	19:28	86 83-89	1674	111 110-114	3/2
0.25	5:19	1:22	21:51	80 75-88	1749	106 102-110	7/3
0.31	6:37	1:18	20:53	81 75-89	1691	106 102-108	10/4
0.38	8:00	1:24	22:17	74 67-86	1649	105 98-114	4/3
0.44	9:24	1:24	22:18	85 80-89	1895	106 96-110	1/8
0.49	10:32	1:08	23:04	88 85-90	2029	108 104-110	17/1

Heart

82/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:07	More

Predictions

Dist	Time	Per Mile

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