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Tue 16th Apr 2024 at 8:20am by Chrisull

Walk > General

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Time
40:36
Miles
1.86
Min/mi
21:50
Pacing
0%
Stride(cm)
68
Cals
202
Cadence
109
BPM
87
%MHR
49.7
B/mi
1890
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:13(22:13/mi) 82/101bpm [1822b/mi] 104cal 34/117rpm 2.7/10.06mph
2) 0.86mi - 18:22(21:26/mi) 91/141bpm [1950b/mi] 98cal 34/121rpm 2.8/7.12mph

22:13 18:22

Pace

13%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	69 61-75	1982	118 104-132	5/5
0.13	3:36	1:48	28:55	81 71-87	2343	106 92-116	5/1
0.19	4:49	1:13	19:30	87 78-95	1696	105 96-110	7/0
0.25	6:11	1:22	21:48	94 83-101	2048	105 96-110	8/0
0.31	7:32	1:21	21:38	94 79-101	2034	109 104-116	4/1
0.38	9:03	1:31	24:11	84 80-91	2031	110 102-118	4/3
0.44	10:24	1:22	21:46	79 75-86	1720	132 106-234	2/6
0.50	11:53	1:29	23:38	75 71-81	1772	106 100-112	0/7
0.56	13:05	1:12	19:14	75 68-84	1442	108 106-114	1/5
0.63	14:25	1:20	21:14	73 70-77	1551	120 106-194	1/4
0.69	15:50	1:25	22:46	81 74-85	1843	102 94-104	3/2
0.75	17:07	1:17	20:27	86 83-90	1759	100 92-106	7/0
0.81	18:32	1:25	22:41	94 85-98	2133	99 82-104	5/0
0.88	19:45	1:13	19:24	90 84-94	1746	102 98-108	5/1
0.94	21:03	1:18	20:47	79 76-84	1642	106 102-112	1/7
1.00	22:14	1:11	18:55	76 71-79	1438	112 104-132	0/9
1.06	23:50	1:36	25:40	77 73-85	1976	106 94-112	2/6
1.13	25:22	1:32	24:27	87 81-93	2128	104 84-114	3/1
1.19	26:43	1:22	21:46	92 85-99	2003	100 94-106	5/1
1.25	28:22	1:39	26:25	113 93-127	2985	102 98-110	7/0
1.31	29:56	1:34	24:58	121 97-141	3021	101 94-110	3/0
1.38	31:59	2:03	32:50	84 76-96	2757	101 84-126	6/0
1.44	33:45	1:45	28:08	86 75-96	2419	104 98-116	4/1
1.50	34:45	1:01	16:14	81 75-86	1315	123 36-230	5/1
1.56	35:53	1:08	18:06	93 78-102	1684	138 86-178	1/9
1.63	36:52	58	15:36	88 81-97	1372	115 108-126	2/9
1.69	37:51	1:00	15:53	86 82-90	1366	119 108-130	4/10
1.75	38:47	55	14:46	86 80-89	1269	132 120-242	3/8
1.81	39:46	1:00	15:55	84 80-88	1337	119 108-124	1/10
1.86	40:35	49	18:32	89 85-94	1649	112 104-120	2/5

Heart

87/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.8%	26:11
26 5.6%	23:00
19 5.5%	21:21
See your biggest climbs

Cadence

109 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:49	17:45	More
1km	12:29	20:05	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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