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Mon 15th Apr 2024 at 8:03am by Chrisull

Walk > General

  • Time
    30:01
  • Miles
    1.66
  • Min/mi
    18:05
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    167
  • Cadence
    121
  • BPM
    84
  • %MHR
    48.4
  • B/mi
    1524
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 87/119bpm [1717b/mi] 107cal 35/124rpm 3.04/6.59mph
2) 0.66mi - 10:16(15:38/mi) 80/112bpm [1250b/mi] 60cal 45/123rpm 3.84/6.51mph
19:44 10:16

Pace

4% 4% 4% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:50 92 87-96 3296 114 104-122 7/7
0.13 3:34 1:20 21:18 88 84-94 1874 106 92-120 4/2
0.19 5:14 1:39 26:30 83 79-88 2200 106 38-116 7/1
0.25 6:38 1:24 22:24 80 75-86 1792 107 98-116 8/0
0.31 7:44 1:06 17:44 77 72-83 1365 112 108-118 6/3
0.38 8:47 1:03 16:42 81 72-108 1353 143 112-190 4/2
0.44 9:49 1:02 16:34 110 97-119 1822 123 108-186 3/3
0.50 10:47 58 15:31 90 84-96 1396 149 116-248 1/5
0.56 11:46 59 15:42 78 71-87 1224 129 106-144 1/4
0.63 12:56 1:10 18:47 89 80-96 1671 114 106-128 2/5
0.69 14:02 1:05 17:23 89 82-98 1548 121 116-128 7/9
0.75 15:20 1:19 20:57 87 79-99 1823 116 114-120 0/6
0.81 16:27 1:07 17:56 89 82-95 1596 111 110-114 4/6
0.88 17:32 1:04 17:11 83 79-90 1426 115 108-124 3/3
0.94 18:41 1:09 18:23 86 77-92 1580 118 114-128 7/4
1.00 19:45 1:04 17:08 78 73-85 1336 114 110-116 6/6
1.06 20:51 1:06 17:43 78 75-80 1383 116 110-120 5/2
1.13 21:50 59 15:40 72 68-75 1128 113 94-122 6/2
1.19 22:52 1:02 16:28 73 68-79 1202 115 112-122 5/2
1.25 23:57 1:05 17:15 70 64-76 1207 112 106-118 2/2
1.31 24:53 56 15:03 85 74-105 1279 159 114-188 2/3
1.38 25:49 56 14:58 106 98-112 1586 122 108-176 4/1
1.44 26:46 57 15:11 92 82-104 1397 126 114-218 2/5
1.50 27:41 55 14:39 82 77-86 1201 150 120-240 1/7
1.56 28:32 52 13:45 76 71-80 1045 117 82-132 0/7
1.63 29:28 56 14:54 72 68-78 1072 133 80-246 1/7
1.66 30:02 34 17:24 74 70-77 1287 120 116-126 0/3

Heart

84/119max
  • Show Beats/Mile

Elevation

Asc 48m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.1% 22:27
See your biggest climbs

Cadence

121 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:18 More
800m 7:32 15:10 More
1km 9:37 15:28 More
Mile 16:22 16:22 More

Predictions

Dist Time Per Mile
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