Mon 15th Apr 2024 at 8:03am by Chrisull
Walk > General
-
Time
30:01
-
Miles
1.66
-
Min/mi
18:05
-
Pacing
0%
-
Stride(cm)
74
-
Cals
167
-
Cadence
121
-
BPM
84
-
%MHR
48.4
-
B/mi
1524
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 19:44(19:44/mi) 87/119bpm [1717b/mi] 107cal 35/124rpm 3.04/6.59mph
2) 0.66mi - 10:16(15:38/mi) 80/112bpm [1250b/mi] 60cal 45/123rpm 3.84/6.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:14 |
2:14 |
35:50 |
92 87-96 |
3296 |
114 104-122 |
7/7 |
0.13 |
3:34 |
1:20 |
21:18 |
88 84-94 |
1874 |
106 92-120 |
4/2 |
0.19 |
5:14 |
1:39 |
26:30 |
83 79-88 |
2200 |
106 38-116 |
7/1 |
0.25 |
6:38 |
1:24 |
22:24 |
80 75-86 |
1792 |
107 98-116 |
8/0 |
0.31 |
7:44 |
1:06 |
17:44 |
77 72-83 |
1365 |
112 108-118 |
6/3 |
0.38 |
8:47 |
1:03 |
16:42 |
81 72-108 |
1353 |
143 112-190 |
4/2 |
0.44 |
9:49 |
1:02 |
16:34 |
110 97-119 |
1822 |
123 108-186 |
3/3 |
0.50 |
10:47 |
58 |
15:31 |
90 84-96 |
1396 |
149 116-248 |
1/5 |
0.56 |
11:46 |
59 |
15:42 |
78 71-87 |
1224 |
129 106-144 |
1/4 |
0.63 |
12:56 |
1:10 |
18:47 |
89 80-96 |
1671 |
114 106-128 |
2/5 |
0.69 |
14:02 |
1:05 |
17:23 |
89 82-98 |
1548 |
121 116-128 |
7/9 |
0.75 |
15:20 |
1:19 |
20:57 |
87 79-99 |
1823 |
116 114-120 |
0/6 |
0.81 |
16:27 |
1:07 |
17:56 |
89 82-95 |
1596 |
111 110-114 |
4/6 |
0.88 |
17:32 |
1:04 |
17:11 |
83 79-90 |
1426 |
115 108-124 |
3/3 |
0.94 |
18:41 |
1:09 |
18:23 |
86 77-92 |
1580 |
118 114-128 |
7/4 |
1.00 |
19:45 |
1:04 |
17:08 |
78 73-85 |
1336 |
114 110-116 |
6/6 |
1.06 |
20:51 |
1:06 |
17:43 |
78 75-80 |
1383 |
116 110-120 |
5/2 |
1.13 |
21:50 |
59 |
15:40 |
72 68-75 |
1128 |
113 94-122 |
6/2 |
1.19 |
22:52 |
1:02 |
16:28 |
73 68-79 |
1202 |
115 112-122 |
5/2 |
1.25 |
23:57 |
1:05 |
17:15 |
70 64-76 |
1207 |
112 106-118 |
2/2 |
1.31 |
24:53 |
56 |
15:03 |
85 74-105 |
1279 |
159 114-188 |
2/3 |
1.38 |
25:49 |
56 |
14:58 |
106 98-112 |
1586 |
122 108-176 |
4/1 |
1.44 |
26:46 |
57 |
15:11 |
92 82-104 |
1397 |
126 114-218 |
2/5 |
1.50 |
27:41 |
55 |
14:39 |
82 77-86 |
1201 |
150 120-240 |
1/7 |
1.56 |
28:32 |
52 |
13:45 |
76 71-80 |
1045 |
117 82-132 |
0/7 |
1.63 |
29:28 |
56 |
14:54 |
72 68-78 |
1072 |
133 80-246 |
1/7 |
1.66 |
30:02 |
34 |
17:24 |
74 70-77 |
1287 |
120 116-126 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:18 |
More |
800m |
7:32 |
15:10 |
More |
1km |
9:37 |
15:28 |
More |
Mile |
16:22 |
16:22 |
More |
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