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Tue 16th Apr 2024 at 2:13pm by mohawk sop

Walk > Dog Walking

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Time
21:55
Miles
1.08
Min/mi
20:18
Pacing
0%
Stride(cm)
77
Cals
118
Cadence
104
BPM
93
%MHR
49.1
B/mi
1882
Asc(m)
38
Hillscore
4
Surface
Grass

Notes & Comments

1) 0.62mi - 13:00(20:55/mi) 85/111bpm [1777b/mi] 63cal 42/75rpm
2) 0.46mi - 8:55(19:15/mi) 107/125bpm [2059b/mi] 55cal 47/57rpm

13:00 8:55

Pin Map

0mi in 0

Pace

11%

37%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	81 74-86	1367	103 82-116	0/5
0.13	2:27	1:24	22:27	78 72-86	1752	116 108-122	1/2
0.19	3:31	1:03	16:49	78 75-82	1312	109 108-110	1/2
0.25	5:07	1:36	25:41	80 76-83	2055	109 106-112	0/5
0.31	6:17	1:10	18:47	77 66-90	1447	114 106-150	0/6
0.38	7:33	1:16	20:08	78 71-90	1571	103 84-114	2/3
0.44	8:42	1:09	18:31	81 77-85	1500	106 98-112	0/7
0.50	10:15	1:33	24:46	88 81-96	2180	101 94-112	0/2
0.56	11:44	1:29	23:42	98 85-111	2322	96 84-110	2/5
0.63	13:04	1:20	21:25	105 97-111	2248	97 92-104	8/0
0.69	14:21	1:17	20:29	103 98-107	2110	96 88-104	6/0
0.75	15:55	1:34	24:57	106 97-113	2645	97 92-110	7/0
0.81	17:03	1:08	18:04	99 94-106	1789	107 98-114	6/0
0.88	18:06	1:03	16:53	95 91-100	1604	108 104-110	0/5
0.94	19:11	1:05	17:19	116 103-124	2010	106 102-108	0/4
1.00	20:19	1:08	18:16	111 107-118	2027	104 96-108	4/0
1.06	21:25	1:06	17:29	116 113-119	2027	104 102-108	6/0
1.08	21:56	31	23:13	115 110-119	2670	105 102-106	0/1

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.8%	22:05
10 3.5%	17:51
See your biggest climbs

Cadence

104 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	9:34	19:15	More
1km	12:31	20:09	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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